Anyone who has every suffered from migraine headaches or anyone who has ever watched a loved one suffer from migraine headaches has more than likely found themselves asking if in fact migraine headaches can be prevented. The main reason that individuals would rather prevent migraine headaches than treat them is to be able to avoid some of the side effects and symptoms caused when migraine headaches occur. Some of the symptoms of migraine headaches include head pain, nausea, lightheadedness, dizziness, sensitivity to light and/or sound, as well as many other symptoms that are too numerous to list. Some individuals are lucky enough to only have one occurance of migraine headaches during their lives, however others experience migraine headaches on a chronically recurring basis, and for these individuals it is important to find prevention techniques for their migraine headaches.
Prevention with Supplements
There are many different supplements that are both highly effective and beneficial for the prevention of migraine headaches. Some of the most commonly used supplements in for treating migraine headaches are Magnesium, Vitamin B-12, Coenzyme Q10, and 5-hydroxytryptophan. The use of these specific supplements all aid in the reduction of symptoms during an attack, as well as decreasing the number of migraines experienced over a given period of time. Research has proven that the use of supplements can be highly beneficial and effective for both the prevention and treatment of migraine headaches.
Prevention through Lifestyle Changes
Knowledge about migraine headaches is one of the best places to start when beginning to talk about prevention and migraine headaches. Simply knowing what the warning signs, risk factors, and triggers of migraine headaches are can aid in pinpointing better treatment and prevention techniques for migraine headaches. Of course the use of certain medications as well as therapies or treatments can be used for prevention and treatment of migraine headaches, but often times a few simple lifestyle changes can also make a big difference for a person who suffers from migraine headaches. Some of the simple lifestyle changes that can be made for prevention of migraine headaches are:
- To have a scheduled time for going to bed and waking each morning.
- A daily exercise routine– exercise has proven to help improve quality of life for individuals suffering from migraine attacks. Individuals who are not physically fit are more prone to migraine attacks.
- Avoid skipping meals and long bouts of fasting.
- Avoid stress (if possible) – exercise can help release negative endorphins. If stress cannot be avoided then an individual prone to migraines should learn techniques to deal with the stress more appropriately.
- Do not consume too much caffeine. The general rule among migraine sufferers is not to ingest more than 2 caffeinated beverages per day.
- Bright and flashing lights are often associated with migraines, so avoidance of these situations is best, if avoidance is not possible then donning protective eyewear when near bright or flashing lights will at least minimize their effects.
Tags: chronic migraines, migraine headaches, Migraine Support Formula, Prescription medication, preventative migraine treatment, supplements
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