We live in the country; actually, it’s a swamp. Outside of the city limits, we abide on a dirt road surrounded by cows, trees and no one. Now, with that word picture in your mind, have you ever been so sick that nausea, dizziness, and pain increased with every jarring bump? Well two months ago, I endure through a migraine that did exactly that and down our bumpy, old road was the only way to get home to rest. My migraine can on suddenly and without warning; it lasted for days. I had to call off of work which is not uncommon, as a migraine is the number one reason for missing days of work. For such a medically chronic illness, you would think there would be a cure by now, but the contrary is the truth. There are only two ways of eliminating these chronic vascular headaches: avoiding possible triggers and following a migraine treatment plan. They are called vascular referring to the blood vessels that enlarge causing the immense pain and agony.
Avoiding Disaster
You, first, must avoid the triggers that cause your migraines. Triggers are the catalysts for the migraine process and with them, the key to eliminating the whole ordeal. Here are a list of some the known trigger but there are many unknown ones as well:
- Bright Light
- Humidity / Dry Air
- Food
- Alcohol
- Smells / Smoking
- Caffeine Enriched Beverages
- Weather Changes
- Back / Neck Tension
Even sleep depravation can be categorized with known migraine triggers and should be avoided if you intend to stop the onset of a migraine.
Adhering To A Remedy
Following a migraine treatment plan is the second and last avenue to affect change in your current migraine troubles. However, choosing a migraine treatment is critical; you must consult with your primary care physician and gain some advice as to which migraine treatment will work best for you. Here are a few of the migraine treatments available: prescription medication, acupuncture, massage therapy, chiropractic adjustment and even natural supplements found in the Migraine Support Formula. This newly combined assortment of vitamins, minerals and herbs have proven the most effective in eliminating migraines and its most potent symptoms.
Tags: Acupuncture, chiropractic adjustments, Chronic migraine, dizziness, migraine, migraine attack, migraine symptoms, migraine treatment, Prescription medication
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