Migraine headaches affect millions of people each year. Migraine headaches is one of those conditions that reveals new information about itself each year regarding migraine causes, symptoms and migraine treatments. Researchers, doctors and scientist work hard each year at trying to discover what causes migraine headaches and how to safely treat them. Though not every known cause of migraine headaches have been discovered, enough research has been executed to inform migraine sufferers on triggers and how to reduce the frequency of migraine headaches.
When a migraine occurs, the body undergoes a physiological shift and begins to experience various levels of discomfort. Migraine symptoms can leave a person unable to work in or outside the home creating an imbalance in one’s normal daily routine. Migraine symptoms increase in intensity as the blood vessels in the brain enlarge releasing chemicals to plague and torment brain arteries. Symptoms, such as nausea, diarrhea, dizziness, vomiting, and throbbing feeling in the back of the head, can immobilize a person for hours and sometimes for days.
In order to reduce the effect that migraine headaches can have, migraine sufferers can be made aware of migraine triggers. Migraine triggers are not universal; therefore, not every migraine trigger listed will affect you like it may affect another migraine patient. Being made aware of the different migraine triggers can work as a migraine treatment. Avoiding the migraine triggers that directly influence or provoke a migraine attack can help lessen or reduce the number of migraine attacks experienced in a given year.
Migraine Triggers
- Stress
- Sleep – one’s sleeping habits can be a migraine trigger. Sleep deprivation, too much sleep or broken up sleep are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
- Fasting – a lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
- Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
- Lighting – flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
- Smells – cigarette smoke
- Alcohol
- Foods
- Aged cheese
- Chocolate
- Caffeine – caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.
Tags: enlarged blood vessels, menstrual migraines, migraine attack, migraine headaches, Migraine Medication, Migraine releif, migraine triggers, treating migraines
Leave A Reply (No comments so far)
You must be logged in to post a comment.
No comments yet