Anxious For Nothing

Anxiety is one of the most crippling vices an individual can have. It is as paralyzing as fear and can cause bouts of nausea, vomiting and other uncomfortable symptoms…all from worry. Most people are anxious about whether their favorite team will win the game or if they can find the pair of shoes to match their dress. But for migraine sufferers, anxiety takes on a whole new meaning. Migraine headaches are as crippling as anxiety and can only be helped through the use of a migraine treatment. Sometimes they even create anxiousness. Yep, migraines can ruin your day or even your whole week. Throughout this article, we will look some of the different migraine treatment options.

How Does It Work
As a migraine develops, it causes the blood vessels in the brain to enlarge or expand. The enlarging of the blood vessels do not only cause severe head pains such as throbbing or pounding; the expanding of the blood vessels also causes harmful chemicals to be released into the brain. The released chemicals from the enlarging blood vessels begin to torment the brains arteries making it nearly impossible for a person to be able to function around the pain. Migraines, unlike your ordinary headaches, cause a chemical shifting in the brain and blood vessel / nerves that live there. The reason that chronic migraines are thought to be a serious health concern has to do with the way they develop. CSD can even be a major cause here.

A possible treatment for this condition is by taking prescription meds such as Ergots. The Ergot also constricts the blood vessels in order to stop the expand that creates the migraine in the first place. However, Ergots tend to focus on blood vessels in and around major organs of the body such as the liver, heart and other systems. And since Ergots were never designed for migraine treatment but for high blood pressure treatment, some people have even died from heart attacks due to taking this medication consistently. Either consult with your physician as to whether Ergot migraine treatment will work for you or choose a more natural, side-effect free method like the one below.

Rub Down Therapy
Massage Therapy can be a very useful migraine treatment, especially if the headaches and migraines are triggered by stress or tension. A massage therapist is trained to work the muscles around the head, neck, shoulders, and back called the sub-occipital muscle group in order to increase blood flow in those areas and to help relieve muscle tension. Studies have also shown that the use of massage therapy along with chiropractic manipulation can be even more advantageous. This is because when given first, massage therapy can help to loosen the muscles in the head, shoulders, and neck and produce better results with spinal manipulation.

Relief Brought On By Good Habits
A migraine begins to develop after an encounter with a migraine trigger. Triggers are environmental or physiological in nature and affect each person differently. Once a trigger is known, then the migraine-affected person can do their best to dodge any contact from the known trigger. Yet, avoiding your known triggers is not always possible; therefore, a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly expulsing them all together.

The list of things below are a few painless steps that a migraine-prone person might want to think about taking, in order to help diminish or jettison their migraine attacks.

 Avoid skipping meals and long bouts of fasting.
 Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
 Having a daily exercise regime – exercise has proven to help advance quality of life for individuals travailing from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
 Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
 Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
 Plan out a migraine treatment agenda comprised possibly from some of the treatment options below. Consult with your doctor as not every migraine treatment option suits everyone.
 A set scheduled time for going to bed and waking each morning.

Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots