When it comes to the world of migraine treatment there are many prescription medications that are both readily available and highly prescribed within the medical world, however most of these prescription medications have negative side effects that the individual must deal with in place of a migraine. While these prescriptions can sometimes be a necessary evil, there are also other options that those seeking a migraine treatment should be aware of. Some of the most common alternative treatments available are Acupuncture, Biofeedback, Chiropractic, Massage, as well as Supplemental Therapies.
Alternative Therapies
- Acupuncture – can be a very effective form of migraine treatment. It is of utmost importance that a properly trained person administers this type of therapy, but the good news is that the pain relief from migraines can last for months.
- Biofeedback – studies have shown great results for long term relief in migraine treatment.
- Chiropractic – Chiropractic care or spinal manipulation has been a proven method for patients seeking an alternative for migraine treatment. Studies have shown that in both tension and migraine headaches, chiropractic care can be as effective as preventative medications in preventing the onset of migraines. Once a migraine has begun, chiropractic therapy can also greatly reduce the painful symptoms if the patient is treated in a timely manner.
- Massage Therapy– is especially beneficial as a migraine treatment when the migraines are triggered by stress or tension. When the muscles around the head, neck, shoulders, and back are properly massaged this can help to increase blood flow in those areas to help relieve muscle tension. Other studies have shown that the use of massage therapy along with Chiropractic care can be even more beneficial.
Supplemental Therapies
- Magnesium – Migraine sufferers usually have a lower level of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women.
- Vitamin B-12 – is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine for some patients.
- Coenzyme Q10 – is found inside the body’s cells and is key to proper function within the cell, it has been shown to have beneficial effects for patients that seek migraine treatment.
- 5-hydroxytryptophan – This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.
Tags: 5-hydroxytryptophan, Acupuncture, Alternative Therapies, chiropractic care, Coenzyme Q10, headache, Magnesium, Massage Therapy, migraine, migraine attack, migraine headache, Supplemental Therapies, Vitamin B-12
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