10 Steps To More Successful Migraine Treatment

Migraine treatment or more accurately the need for migraine treatment for an individual is some serious business. Finding the best migraine treatment that will provide the most successful relief and reduce the number of occurrences of migraine headaches is a top priority for those who seek to find migraine treatment. Of course migraine treatment can always be approached with the latest and greatest pharmaceutical grade medications prescribed by the physician who is treating the problems and symptoms, however many of these pharmaceutical drugs can cause negative side effects or worse become habit forming to the individual who is taking it. While there are most certainly circumstances where the necessity for the medications far outweigh the cons it is important to understand that there are also many other ways to find migraine treatment without the use of prescription medications.

For the millions of individuals who suffer from migraine headaches and miss work, family time, or social events it is imperative that they find migraine treatment and preventative options that will work for them on a personal level. Listed below are the top 10 migraine treatment options available to those who chronically suffer from migraine pain.

1. Get Enough Rest – it is important for those who are seeking to find a migraine treatment plan to get enough regular rest. Studies have shown that a lack of rest, changes in sleep patterns, changes in work schedules or the presence of jet lag can all lead to triggering migraine headaches in those who chronically suffer from them. Sticking to a schedule and allowing the body to have a continuous sleep/wake cycle is important for those who are seeking a migraine treatment plan, it is also very important that migraine sufferers stick to their schedule and get enough rest even on the weekends as well.
2. Create an Environment – Other studies have shown that creating a sleep inducing and relaxing environment can help with migraine treatment. Keeping a room darker and cooler and providing a relaxing environment can reduce the severity of a migraine attack and help as a preventative migraine treatment for future attacks.
3. Watch what you Eat – Nutrition and diet play a larger role in migraine treatment than many may understand. It is recommended that those who are prone to suffer from migraine headaches do not skip meals or participate in fasting as a lack of steady nutrition can also trigger migraine headaches. There are certain foods and additives which are known to be common migraine triggers and therefore should be avoided in order to help with migraine treatment. Some of the items on the list to avoid are Caffeine, Alcohol, Cold foods (such as ice, ice cream, or popsicles), as well as Food additives (such as nitrates or saccharine), and lastly Tyramine containing foods (such as aged cheeses, red wine, processed meats, and alcoholic beverages). The list of common trigger foods among migraine sufferers is much greater than those listed here, so being aware of what foods that can trigger migraine headaches is also a very important part of migraine treatment.
4. Cold Treatment – other studies have shown that the use of cold for migraine treatment can be successful in reducing the pain and other symptoms that commonly occur with migraine headaches. Ice packs, cold compresses, as well as soaking one or both hands in ice water have been shown to have some effect on decreasing the symptoms of migraine headaches.
5. Check Hormone Levels – it is a known fact that hormonal fluctuations or changes can trigger migraine headaches. Many hormones, especially the levels of progesterone, have been shown to increase the frequency and severity of migraine headaches. Therefore migraine treatment should always take into consideration correcting deficiencies or leveling out hormones.
6. Massage Therapy – has been proven to be an effective form of migraine treatment, especially for those migraine headaches which are triggered by stress and/or muscle tension.
7. Chiropractic Care – is another proven migraine treatment which uses manipulation and spinal adjustment in order to correct the vertebrae and create a better alignment in order to reduce the severity and frequency of migraine headaches.
8. Acupuncture – is an ancient form of Chinese medicine that is also successful at migraine treatment and can help to reduce the pain and other symptoms that migraine sufferers experience.
9. Biofeedback – utilizes a practice of cognitive retraining in order to teach the body how to better deal with the symptoms of pain in order to be a successful migraine treatment.
10. Adding Supplements – the use of supplements is an excellent alternative migraine treatment option for those who wish to avoid prescription medications whenever possible. Some of the most common used supplements for migraine treatment include Magnesium, Melatonin, Vitamin B, Ginger, Butterbur, Fish Oil, Riboflavin, Coenzyme Q10, as well as 5-Hydroxytryptophan.

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