Writing The Migraine A “Dear John” Letter

Those who have been diagnosed with a condition, such as migraines, are given many forms of treatment plans and advice on how to help minimize the frequency and intensity of your chronic occurrences. One of the best pieces of advice that could be given is to keep a journal of your days for 2 weeks and throughout that time log every detail of your life to the best of your ability. This means foods eaten, places gone, activities performed and other details; these details will give you an idea of how the condition gets started as most conditions like migraine are caused by triggers which are either environmental or physiological in nature. Plus, your journaling will give your doctor a hint as to which migraine treatment option is the best one for you. So, journal seriously.

CSD Can Hurt
The second phase is called migraine aura and begins to show up twenty to sixty minutes before the intense migraine headache symptoms begin. CSD or Cortical Spreading Depression is a key symptom and is even suspected to be a key contributor to the start of a migraine to begin with. It starts at the back of the head and travels slowly to the front causing the nerves to be depressed in their response to impulses. It is important that friends, family and employers are notified during this stage that over the next few days you may be somewhat out of sorts as you cope with your migraine headache. Finding a dark quiet place to rest is important during this stage so that the migraine attack does not intensify.

Sleep Is Good
Who knew that sleep was so valuable? Sleep plays a vital role in the onset of a migraine headache. Quality and adequate sleep time are deterrents of a migraine attack. If you have ever suffered from a severe migraine attack you know the amount of pain and limitation one can have on an individual and that sleep is difficult in the midst of a migraine attack. Taking the time to perfect snoozing habits will help reduce the effect migraines can have on you. Though enough sleep id good for you and will help protect you against migraines, too much sleep can actually trigger the migraine attack itself.

Treatment Is Better
The Migraine Support Formula is not only extremely effective but unlike many prescription medications for migraines, it has no known side effects making it the safest migraine treatment option available. The Migraine Support Formula utilizes a well-rounded combination of natural herbs, vitamins and minerals. Here are a couple of the ingredients:

• Ginger – This herbal supplement is used for calming the digestion and easing diarrhea, vomiting, upset stomach and any other gastrointestinal issue. It can be found all over the world yet primarily in Southeast Asia.
• Feverfew – Feverfew is commonly associated with migraine relief due to its natural ability to obstructing the release of blood vessel dilating substances from the platelets that create migraine pain. Feverfew also prevents inflammatory substances from developing and increasing migraine pain levels.
• Coenzyme Q10 – CoQ10 reduces the free-radicals in the body, thus is a very strong antioxidant. Without the oxidation process, the body has fewer internal ailments, which includes migraine headaches.
• Gingko Biloba – Found in the exclusive migraine treatment option, the Migraine Support Formula, Gingko Biloba has been used for thousands of years and is quite possibly one of the most well-known herbal remedies that can be found. In fact, Gingko Biloba is one of the top selling herbs in the United States! Gingko Biloba is a powerful antioxidant and is known partly because of its ability to help improve the blood circulation in both the body and the brain. It can help with memory recollection and focus/cognitive abilities. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines, information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba. It can even help with the symptom of extreme vertigo and dizziness.
• Riboflavin – Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats.
• Magnesium Citrate – Research has shown that those who suffer from frequent migraine attacks typically have lower Magnesium levels. One can increase their intracellular magnesium level by taking an oral magnesium supplement. It can also be taken solo as a great reliever of constipation.

Tags: Feverfew, Ginger, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2