When looking for ways to help minimize the symptoms and the effect that migraines have on you, one might look to keeping a journal or diary. Now some might scoff at this notion but writing things down better sears the information to the brain making it easier remember and utilize the info at a future date. Now the info you need to keep as a chronic migraine sufferer is the info of daily routines, circumstance throughout your day, things you eat, activities you did and situations that you ran into. All of these details can better equip you for treating your migraine with effectiveness and informed decisions. Also it will help your physician pin point any triggers that might initiate your migraine and any treatments that might have a positive outcome of the migraine symptoms. Remember keeping a journal is not an instant way to quell your migraine condition; however, it will give you the best edge in implementing treatments effectively which will reduce your migraine occurrence by hopefully half.
Associated Migraine Symptoms
Symptoms of a migraine headache can contrast from mild to intense and can influence people in their own way; however, listed below are the more frequent symptoms associated with and described by migraine headache sufferers:
- Nausea
- An extreme throbbing, pounding feeling typically located on one side of the forehead
- Irregular urination patterns
- Pain may start at the back of the head and move forward
- Sensitivity to light and sound
- Vomiting
- As a part of Cortical Spreading Depression, pain can formulate right above one eye
- Vertigo
- The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
- Paleness
- Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
- Diarrhea
- The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack.
- Coldness in the hands and feet
Vascular Treatments
Treating vascular headaches can be complicated proposition so you must move forward with caution and use the best judgment you can when it comes to searching for a treatment option. If you are one of the millions of people that struggle with chronic migraines, where can you find some relief? Most migraine victims settle for just using over the counter medications or some form of prescription drugs in hopes that they give them some kind of relief. Though these options may work for some migraine sufferers they do not always work for every migraine patient nor are they always a safe treatment option. Here are some of the treatment options:
- Prescriptions Meds
- Massage Therapy
- Surgery…not recommended
- Acupuncture
- Chiropractic Adjustment
- Migraine Support Formula
Tags: headaches, migraine attacks, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce
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