Why Replenishing Vitamin B6 Is Crucial To Migraine Prevention

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As with the other B vitamins, vitamin B6 has proven to be highly effective at preventing migraine attacks. Various studies have shown its efficacy and its use as in the prevention and relief of migraines continues to be a popular form of natural treatment.

Among the possible causes of migraines are disruptions to neurovascular endothelia due to elevated levels of homocysteine. Research has shown the Vitamin B6, along with folic acid and vitamin B12, can effectively lower homocysteine levels in migraine patients – resulting in significant reductions in migraine frequency and pain severity.

Additionally, B6 appears to help the body to properly use the neurotransmitter serotonin, which is typically low among migraine sufferers. According to the University of Maryland Medical Center, “Serotonin is one of the major brain chemicals involved in migraines.” By taking vitamin B6, we help our body’s cellular functions to be able to better communicate with each other and function properly.

As effective as vitamin B6 is, however, it can be somewhat elusive. On the one hand, it dissolves in water and leftovers are not stored in the body – so it needs to be constantly replenished. On the other hand, there are number of things that can block vitamin B6 absorption into your system.

Among common vitamin B6 blockers are alcohol, coffee, birth control pills, food coloring and more. As a result of its water-solubility and the potentially high number of blockers preventing its absorption into your system, finding ways to consistently get the vitamin is important.

Among the best food sources of the vitamin are tuna, chicken, beef, spinach, sunflower seeds and potatoes. If you’re not getting enough through your diet, vitamin B6 is readily available in supplement form. Regardless of where you get it, vitamin B6 is essential in giving your body its best chance to prevent future attacks.

Have you noticed a decrease in migraine frequency and severity after taking vitamin B6 supplements? Share your story below or leave a comment on our Facebook Page.

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*Results vary. Migraine headaches have many causes and not everyone will see results using Migraine Support Formula. All of our testimonials are from real customers who saw results but your results can vary depending on many different factors.