When You Have Natural Options Why Choose Anything Else?

Multiple treatment options is never a negative thing for those who suffer from chronic migraines. Migraines inflict more than twenty million people causing the family unit to suffer a loss of financial income, productivity as well as valuable time together as a result of the painful migraine symptoms that hinders one’s ability to maintain composure when being inflicted with a migraine headache. The pain associated with a migraine headache is so intense that a person becomes increasingly sensitive to light and sound which in return leaves them unable to function in an environment where light and noise are common occurrences. The increased sensitivity to light and sound makes it a challenge for one suffering from a migraine headache to function in their workplace effectively, when all they desire is a nice quiet dark place to lie down until the throbbing stops and sanity returns.

A migraine headache is caused by an enlargement of blood vessels that creates a series of chemicals to be released and attack arteries in the brain. Once the chemicals have been released to wreak their havoc, the enlarging of the arteries begins to send painful symptoms that only magnifies until the arteries have stopped expanding or migraine relief has been found. When a body experiences a migraine, the body undergoes a physiological change.  The body begins to feel discomfort and unease when physiological changes such as migraine headaches occur creating a need inside the body for relief. The first line of defense for most migraine sufferers is some type of prescription medication. Prescription medications though beneficial at times are not always the safest line of defense when it comes to migraines.

Contemplate The Health Benefits

Choosing a pharmaceutical route to migraine relief can open the door for further health complications when there might be a safer method for easing reoccurring migraines. Often the way we live fuels the fire for unhealthy living so if migraine sufferers make a few lifestyle changes the frequency of their migraine outbreaks may decrease some. Some simple steps to reducing migraine headaches are:

• A set scheduled time for going to bed and waking each morning.
• Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of fasting.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

Our bodies can be sensitive to foreign substances such as prescription medication making it crucial that migraine sufferers see how beneficial natural treatment options are. Migraine sufferers have several natural solutions for their migraine pain. Natural treatment options would include the therapies such as massage or the ancient Chinese practice of acupuncture to name a few.

Massage Therapy – The two main symptoms that are presented by the condition of migraines are fatigue and pain. Massage therapy can aid in lessening both of these symptoms by helping the migraine suffer to be able to experience less pain, obtain more sleep, and also to help relax some of the tightened and stiff muscles that can contribute to much of the pain. Research has proven that the use of massage therapy as a form of migraine treatment can help migraine sufferers experience deeper levels of sleep and lessen levels of pain and fatigue. The way that massage therapy accomplishes this is by using the different forms of massage to help oxygenate the body as a whole which can decrease the severity of symptoms that a migraine sufferer will experience.

Acupuncture – Acupuncture as a therapy originated as traditional Chinese medicine. Acupuncture is based on the premise that there are patents of energy that flow through the body are and essential to total body health. Acupuncture uses stimulation of specific acu-points on the skin by inserting needles that range in length from 1 cm to 10 cm. A typical treatment involves the use of 5 to 15 needles and the generally the acu-points vary during each treatment session.

Tags: Acupuncture, chiropractic adjustments, chiropractic care, herbal supplements, Massage Therapy, Migraine Support Formula, natural migraine treatment