What’s Behind Migraine Pain?

Migraine pain affects far too many individuals on a daily basis. When it comes to migraine pain, the best form of prevention comes in knowing the particular warning signs and triggers that are associated with migraine pain.

The Warning Signs behind Migraine Pain

When individuals who suffer from migraine pain begin to take notice of the specific symptoms that occur before the migraine pain occurs then they should be able to recognize them in the future and hopefully keep the migraine pain at bay whenever possible. Most commonly the warning signs that appear before migraine pain takes place are:

• Fatigue
• Depression
• Obsessive Yawning
• Food Cravings (especially those high in sugar and/or salt)
• Mood Changed
• Drowsiness

The Triggers behind Migraine Pain

There are also common triggers that occur before migraine pain begins. Migraine pain triggers usually will vary within individuals and especially differ when it comes to men and women. Most of the common migraine pain triggers often begin with a specific source (or combination of several sources) such as physical, environmental, or physiological causes. The most common triggers one should learn to understand when seeking relief from migraine pain are as follows:

• Nutrition – It is important to keep a steady nutritional intake throughout the day for those searching for relief from migraine pain. This very reason is why fasting is not recommended for individuals who might be prone to experiencing migraine pain. There are also certain foods that should be avoided such as aged cheeses or chocolates which are known triggers to migraine pain. Caffeine is another recommendation to avoid for those who suffer from migraine pain.
• Sleep – Is very important for those who are prone to suffer from migraine pain. It is important that enough (but not too much) rest is appropriately obtained. Studies have shown that a normal sleep habits can greatly reduce migraine pain occurrences.
• Hormones – this is especially true in regards to females. Monthly cycles can affect migraine pain because of the changes of estrogen within the body. If hormone levels can be kept at a steady level throughout the month then most menstrual migraines can be reduced.
• Lighting. Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraine pain.
• Stress. Stress is a physiological trigger to migraine pain, and in the world we live in seems almost impossible to avoid. While complete avoidance of stress may not be achievable, it is important for those that have migraine pain to learn how to deal with and manage their stress levels.

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