What To Do In The Midst Of A Migraine Attack

Our natural instinct is to seek shelter when a storm is brewing and the skies are looking dark, but what does our natural instinct say about coping with severe chronic pain such as what can be found during a migraine attack. Our body is designed to naturally defend itself and one way it does that is through the sympathetic nervous system. The sympathetic nervous system when triggered can cause the body to undergo various symptoms that has been known to affect the way an individual reacts or responds during his or her migraine attack.

The sympathetic nervous system is the body’s way of trying to seek out some form of rest with the intent of trying to recoup after a trying time. When it comes to a migraine attack the need to run and flee can be either a good or a bad thing. When a migraine headache is in the process of developing rest is needed so running to a dark room is not always a negative thing, however if no treatment is implemented beforehand than running to a dark place will do nothing to help solve the underline issue – migraine pain. When the threat of a migraine starts to arise and develop it is imperative that the migraine patient does something to lessen the misery.

What Options Are Available?

There are many different types of treatments that a migraine patient can play around with or test to see which treatment is most effective. There is the use of prescription medications such as antidepressants, triptans and beta blockers as well as natural treatment options such as chiropractic care, massage therapy and the even the use of herbal supplements like those found in the Migraine Support Formula. Treating migraines through natural means drastically lessens the risk of the body having a negative response to any type of foreign substance. Medications can be an effective treatment option; however the side effects often make them an unwanted treatment option.

So what is a migraine patient supposed to do?  If migraine medication does not sound like an appealing option there are other treatments that can be considered such as acupuncture, massage therapy, chiropractic care, herbal supplements and even simple lifestyle changes have been known to help lessen migraine attack.  Studies have shown that if changes were made to a person’s daily life then he or she might discover a drastic change in the level of pain he or she experiences during a migraine attack as well as notice a decrease in migraine frequency. The following are a few suggestions that have been known to help reduce the number of attacks experienced.

•  Make it a priority to set a scheduled time for going to bed and waking up each morning.

• Implement      A Daily Exercise Regime –  studies have shown how exercise has proven to help improve the quality of life for  individuals suffering from various conditions like diabetes and migraine      headaches. Individuals who are not physically fit are more prone to  migraine attacks.
• Eat   – do not skip meals or take part in long periods of fasting this could  cause frequent migraine attacks.
• If   at all possible limit stress – exercise can help release negative  endorphins and research has proven that daily exercise can help improve  mood and improve clarity of thought.
• Refrain from overuse of caffeine do not consume more than two caffeinated  beverages in a given day.
• Bright and flashing lights are often associated with migraines therefore keep  protective eyewear on hand and avoid places with flashing lights, those that are light eyed might experience extreme sensitivity to bright lights.

Making these simple changes does not guarantee that all migraine sufferers will forgo migraine pain, but it can help lessen the pain and outbreaks. If changes are made and no noticeable relief is had then the need for another treatment might come into play and that is where the Migraine Support Formula comes in.

The Migraine Support Formula

The Migraine Support Formula is a natural formula that uses safe herbal ingredients to not only ease migraine pain but decrease their existence. The Migraine Support Formula is a safe side effect free alternative to prescription medications. The ingredients found in this amazing formula would consist of herbs such as Ginger, Feverfew, Gingko Biloba and Magnesium.

Tags: Acupuncture, blurred vision, chiropractic adjustments, Chronic migraine, constipation, migraine, migraine attack, migraine headaches, migraine headahces, migraine symptoms, migraine treatment, nausea, vomiting