What Is A Trigger?

A migraine trigger could be inclined by one’s surroundings or any physiological distress that can lead to the beginning of a headache; those who are prone to headaches are more vulnerable. Migraine triggers are problematic to differentiate and very few migraine sufferers are mindful that they even occur. Pay close consideration to the migraine triggers itemized below; clinical studies have displayed that the triggers below are common ones and if you are aware of them, you could help decrease the sapping effect a migraine could have on you.

Triggers

● Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.
● Smells – cigarette smoke
● Stress
● Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
● Foods
o Aged cheese
o Chocolate
● Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
● can be a factor in developing painful migraine symptoms.
● Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
● Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.

When It Finally Hits

When a migraine finally hits, a couple things begin to take place. First the blood vessels in the brain begin to swell and enlarge. This expanding causes a not-normal chemical to be released into the brain, which begins to attack the arteries in the brain cavity with tremendous force. You are now going to experience the overwhelming pain of a migraine attack and the unilateral head pain everyone fears. This pain and other symptoms mentioned below will not cease until the original blood vessels that started this mess settle down and stop expanding then the sufferer will go through the last stage of the migraine series called Postdrome.

Migraine Symptoms
Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.

 Sensitivity to light and sound
 An intense throbbing, pounding feeling typically located on one side of the forehead
o Pain can formulate right above one eye
o Pain can also generate in the back of the head
 Diarrhea
 Paleness
 The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
o The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack.
o Some people have said that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
 Nausea
 Coldness in the hands and feet
 Vomiting

Riboflavin
Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats. It can be found in many common foods such as cheese, soy, meats, fish nuts, leafy green vegetables, mushrooms and even milk.

Coenzyme Q10
Coenzyme Q10 also referred to as CoQ10 is a vitamin like substance that helps generates energy in the body in the form of ATP. CoQ10 also is an extremely powerful antioxidant and helps minimize the oxidation or decaying process of healthy cells.

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