What Do You Need to Stay Away From?

For years, doctors and scientist have been trying to discover what causes some individuals to experience chronic migraines but have turned up empty handed. Through clinical studies and research, doctors and scientist have come to understand that though they are unable to pinpoint exact cause’s biological events may play a role in the development of a migraine.

Migraines can be triggered and if knowledge exists of what triggers the onset of migraine possible migraine prevention could occur. Migraine triggers differ from person to person as well as from male to female. For example: A women during her monthly menstrual could experience a decrease in estrogen affecting her normal blood levels resulting in the start of a Migraine also referred to as a menstrual migraine.

A migraine trigger could be influenced by one’s environment or any physiological upset that can lead to the onset of a headache; those who are prone to headaches are more susceptible. Migraine triggers are difficult to distinguish and very few migraine sufferers are aware that they even exist.

Take note of the migraine triggers listed below, clinical studies have shown that the triggers listed are common ones that if aware of could help lessen the debilitating effect a migraine could have.

Triggers You Should Be On The Lookout For

• Stress
• Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Smells – cigarette smoke
• Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
• Foods
  • Aged cheese
  • Chocolate
  • Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.

How You Can Treat Your Migraines?

Treating a migraine depends heavily on the migraine sufferer and his or her personal preferences. Migraines are miserable and if left untreated will lead to debilitating symptoms. There are many different types of treatment methods and here are just a few of them:

Migraine Surgery

Migraine surgery has been a treatment option for those individuals who simply do not respond well to medication and feel that their quality of life is habitually hindered as a result of their migraine headaches. Deciding to undergo migraine surgery implies that a surgical cauterization of the superficial blood vessels in your scalp will need to be had in order to limit and possibly remove all signs of migraine pain forever. However, before the surgery could happen, a doctor must first determine with absolute certainty that it is indeed the superficial blood vessels causing the intense migraine pain before operating.

Trigger Sites

There is reason to believe that by the removing of muscles or nerves in certain areas that are considered trigger sites could be helpful in relieving migraines. Trigger sites are said to exist where sensory nerves are stimulated by a certain muscle, due to the stimulation caused by the muscle a series of painful symptoms begin to develop thus creating a migraine. Migraine surgery such as this one is not often considered as a migraine headache treatment plan unless no other form of migraine treatment is providing the needed relief to improve quality of life.

Ergots

Ergots are  similar to triptans in that they too constrict blood vessels, the difference is that triptans tend to constrict blood vessels in the brain whereas ergots are known to restrict blood vessels more in the heart and other parts of the body making them not nearly as safe of a treatment as triptans. Ergots have been known to induce nausea, vomiting and contractions in the uterus that makes them very unsafe for pregnant women.

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