What Better Way To Find Relief

Migraine headaches are painful and can have a drastic effect on how a person functions throughout their day. When a migraine develops it places a strain on the migraine patient’s ability to function at a normal level the reason being that a migraine attacks the brains arteries and the chemical balances in the brain and body. The process of a migraine development starts once a migraine trigger has been encountered. What is a migraine trigger? A migraine trigger is a physiological or environmental upset that causes the blood vessels in the brain to begin to expand.

Migraine triggers would include:

• Stress
• Weather – changes or drops in barometric temperatures
• Sleep – one’s sleep habits have much to do with migraines, whether it is: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Lighting –flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Smells – cigarette smoke, perfume, body odor
• Alcohol –
• Foods
  • Aged cheese
  • Chocolate
  • Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.

Once a migraine trigger has been encountered and the blood vessels in the brain begin to expand another situation comes into play and that is the releasing of a harmful chemical into the brain. The enlarging of the blood vessels creates a leaking into the brain of a harmful chemical. This harmful chemical causes further complications due to its innate ability to attack the brains arteries thus setting into motion a whole slew of miserable migraine symptoms such as:

• An intense throbbing, pounding feeling typically located on one side of the forehead
  • Pain  can also generate in the back of the head
  • Pain  can formulate right above one eye
• The   pain is often described as unilateral meaning the pain is typically felt  or experienced on one side of the head.
  • Reports  have shown that about one third of most migraine headaches are described  as being felt on both sides of the head also referred to as bilateral.
  • The  pain felt from the migraine on one side of the head can alternate to the  other side of the head during the next migraine attack. If you frequent  migraine attacks on the same side of the head please speak with your  doctor immediately this could imply something more serious is occurring.
• Nausea
• Vomiting
• Diarrhea
• Paleness
• Coldness  in the hands and feet
• Sensitivity  to light and sound

Finding Migraine Relief

Finding an answer to migraine relief does not have to be overly complicated in fact migraine treatment can be rather simple. After speaking with a medical professional it can be overwhelming trying to summarize the various treatments suggested and possibly even prescribed. It is important that the migraine patient take a little time to lessen his anxiety by placing all the treatment options in a row lined up from mast appealing to least appealing. Take time to research the various treatments suggested and then consider treating migraine pain with a natural or holistic method such as acupuncture, chiropractic care, lifestyle changes, and massage therapy or through an herbal supplement. Taking a simple approach to migraine treatment is less complicated and much simpler approach which ultimately lessen stress therefore proving to be more effective.

Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, strange food cravings, triggers