Weathering Migraines

Could changes in weather have an effect on the frequency or strength of migraines? Researchers say “most definitely”. Studies have shown that changes in temperature, humidity levels, and barometric pressure can all be common migraine triggers. While this holds some weight it is not the major cause of the migraine. What is found to be the bigger issue is the fact that the weather change itself is the trigger. For instance, the climate changes suddenly from dry air to humid air, or cold days turning into hot days.

How To Be Prepared

Obviously if weather is a major contributor to a person’s migraine it can be quite difficult to have preventative plans of action. While watching the weather man can at times be helpful it is not always a guarantee on how the weather will turn out. There are some gadgets you can invest in if you or someone you know suffers from weather induced migraines. If you have a smartphone there are apps that can be used to show weather forecast, humidity levels, and barometric pressure. If you are able to keep an eye on these weather factors you may be able to use medication ahead of time so the migraine will not be as severe. You might also try using a humidifier to maintain moisture during colder months. Aside from these devices, you can avoid body chemistry fluctuations with good nutrition as well. Making sure that your everyday diet has plenty of the proper vitamins and minerals is a key to keeping migraines away.

Try to eat fresh, organic meats, poultry, fish, vegetables and fruits. Eating organic foods is important for the migraine sufferer because pesticides have been known to be triggers for migraines. Not only are they triggers but they wear down the immune system and this can cause hormonal imbalances which can be triggers as well. It is a viscous cycle so if possible avoid foods treated with them. The nutrients to look out for are:

• Magnesium
• Calcium and magnesium work harmoniously together for proper absorption of one another and this will regulates blood pressure as well as prevents vascular spasm.
• Omega 3 Fatty acids like those found in fish and healthy fats reduce inflammation amongst the nerves and blood vessels.
Making healthier choices with food can play a huge part in prevention of migraines even if they are brought on by weather changes. If your body is properly fed and balanced, it will not be as sensitive to these atmospheric fluctuations.

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