Watch Out For The Migraine Monster

The best form of prevention in regards to migraine treatment is understanding the warning signs connected with a migraine. Migraine triggers vary within individuals and especially differ when it comes to males vs. females. When individuals take note of the symptoms that often precursor migraines, they may be able to recognize their own personal warning signs and be able to stop the migraine before it starts. Some of the most common warning signs before a migraine takes place are fatigue, depression, obsessive yawning, food cravings (particularly those high in sugar or salt), mood changes, irritability, and drowsiness.

Triggers

Triggers often begin with a specific source (or combination) such as physical, environmental, or physiological causes. Just like the warning signs, triggers will vary among individuals, and just like knowing the warning signs, it is also beneficial to those seeking migraine treatment to also know their prompts their migraines. Some of the most common triggers are:

• Sleep. For a person seeking migraine treatment it is vital that they get enough rest. Studies have shown that a normal sleep habit can greatly reduce migraines and their symptoms.
• Hormones. More so with Females, as monthly cycles can affect migraines because of the changes of estrogen within the body. Menstrual migraines can be reduced if hormone levels can leveled throughout the month.
• Lighting. Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain trigger lighting is substantial in those looking for migraine treatment.
• Foods. Certain foods such as aged cheeses and chocolates are known to be migraine triggers.
• Caffeine. When ingested in small doses usually there are no issues, however, in high doses can bring on a migraine.
• Stress. Stress is one of the physiological triggers. While complete avoidance of stress may not be obtainable, it is important for those that have migraines to learn how to deal with and manage stress.

Acupuncture
In the case of migraine treatment acupuncture, which is an ancient Chinese practice that involves the insertion of very fine needles into certain points of the body, can be very effective. It is important that a properly trained person administer this type of therapy, but the good news is that with pain associated with migraines the effects can last for months, and studies have shown that acupuncture is useful as an additional management or acceptable alternative in regards to pain management.

Migraine Support Formula: It Works!
Studies have shown that more than 20 million American’s suffer from migraines. These migraines affect the individuals who suffer from them, along with their families, by interfering with finances as well as family time. The painful symptoms that cause a person to be out of commission include moderate to severe pain (on one or both sides of the head), pulsating or throbbing pain, nausea, vomiting, dizziness, sensitivity to light and sound, as well as blurred vision or auras. For a person suffering from these severe headaches it is important to find migraine treatment. Supplemental Therapies have been shown to be helpful in the case of both migraine treatment and prevention. A few of the most commonly used supplements for migraine treatment are as follows:

• Feverfew – It is medicinal herb that has been used to treat various illnesses, including headache, for centuries. It has been shown as helpful for arthritis, pain, fever, headache, and migraine.
• Butterbur – It is also an herb which is a shrub-like plant that grows in north Asia, Europa, and parts of North America. Several studies have been done that suggest it helps in the prevention of migraines.
• Vitamin B-2 – Vitamin B2, also known as Riboflavin, is an excellent preventative migraine treatment because studies have shown that it can decrease both the frequency and severity of a migraine for some patients. Another benefit of vitamin B2 is that it’s safe to take while pregnant, and it does not cause toxicity. It can also be taken in in supplemental form such as a capsule or tablet. If taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed.
• 5-hydroxytryptophan – This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by lessening the constriction and dilation of blood vessels in the brain which can often lead to migraines.

Tags: Feverfew, Ginger, Gingko Biloba, migraine prevention, Migraine Support Formula, natural migraine treatment, Riboflavin