Warning You About Gender Triggers And Migraine Treatments

When trying to fight back against the migraine condition, there are some of tricks of the trade that patients can use or act on so that their migraine symptoms do not overtake their life and incapacitate them on a consistent basis. First, a migraine sufferer should write out or journal their life for a month or so to help determine certain triggers for their condition as well as learn how some treatments might not help them while others do help. Secondly, migraine is notorious for sucking the energy right out of the person through the exorbitant amount of pain that is inflicted on them throughout the migraine process. Without energy, the body can’t fight against the migraine and therefore gives up on the endeavor. So to help your body out, you need to have a regular dose of Riboflavin AKA Vitamin B2; this supplement is found naturally but in order to combat the migraines you need a more than normal dose of it. Riboflavin is a key component in building and maintaining energy throughout the body. Thirdly, a careful look into the patient’s activities and pass-times can give insight into some of the lifestyle changes that person might need to make in order to gain control over their migraine syndrome.

The Warning Stage

The first stage that migraine sufferers endure is referred to as prodrome or the preemptive/pre-headache stage. During the prodrome stage, soon to be migraine suffers will begin to experience symptoms that serve as warning signs such as:

• Fatigue
• Diarrhea
• Changes In Behavior
• Food Cravings
• Depression
• Anxiety
• Overly Sensitive To Light And Sound
• Constipation

Your Gender Could Affect You

Out of the millions of people that suffer with migraines 18% of the migraine sufferers are women. This statistic is not limited to the United States only but relevant to women across the globe. During childhood or adolescents, the frequencies of migraines between sexes were not that different but a drastic increase in migraine headaches in females become apparent as they neared puberty. The reason being that as a female enters puberty her hormone levels, especially her estrogen levels. It is common for women to complain of migraines during her monthly menstrual, these headaches are often referred to as menstrual migraines. And because of these hormones changes and that men don’t have them, migraine are more prevalent in men than women.

Triggering Your Migraine In A Bad Way

One of the elements of learning about migraines and their causes stems from what researchers and medical professionals believe to be migraine triggers. Migraine triggers are factors that play a role in helping set the stage for a migraine to develop. Migraine triggers can be either physiological and or environmental. Most migraine triggers are unable to be avoided; however knowing what they are can help the migraine patient implement his or her migraine treatment quicker which could help decrease the duration and intensity of the migraine. There are several migraine triggers that once encountered changes begin to take place such as the inability to see correctly as a result of dizziness, blurred vision or seeing black spots behind the eyes. Migraine triggers should be learned and logged so that repeat trigger encounters could be avoided. The list below provides the most commonly known and complained about migraine triggers:

• Stress
• Sleep – poor sleep, interrupted sleep, too little or too much
• Weather – drop in the barometric temperature
• Alcohol
• Foods – aged cheese, chocolate
• Odors – perfumes, body odor and cigarette smoke
• Strobe lighting- flashing light
• Hormones – estrogen fluctuation in women

Not A Cure But Relief None The Less

There is no migraine cure available therefore the only way a migraine sufferer can receive any type of relief then it must be done through a migraine treatment plan. Migraine treatment has come a long way in the last decade and there are more options now that are diverse than ever before.

• Acupuncture
• Massage Therapy – A massage therapist is trained in working the muscles around the head, neck, shoulders, and back in order to increase blood flow in those areas and help relieve muscle tension. Additional studies have shown that the use of massage therapy along with Chiropractic care can be even more beneficial. This is because when given first, massage therapy can help to loosen the muscles in the head, shoulders, and neck and produce better results with spinal manipulation. Massage Therapy can be a very useful migraine treatment, especially if the headaches and migraines are triggered by stress or tension.
• Biofeedback
• Migraine Support Formula
  • Ginger – One reason why some prescriptions have been so successful in relieving migraine pain is their innate ability to attach to serotonin receptors helping aid in reducing the triggers that cause migraine pain. We learned that though this might be helpful in relieving temporary migraine pain it is not a cure nor is it 100% safe. Ginger on the other hand is 100% natural, safe and has the ability to attach to human serotonin receptors to help reduce migraine triggers that cause migraine pain. Ginger has also proven to help alleviate symptoms such as nausea and when combined with feverfew they are an effective tool against fighting off migraine symptoms.
  • Feverfew
  • Magnesium Citrate
  • Valerian
  • Butterbur

Tags: Drowsiness, migraine headache, migraine symptoms, migraine triggers, migraine warnings, Mood Swings, preemptinve warning sign