Migraines leave sufferers with an uncontrollable, pulsating pain at the temples or base of the head. This type of headache can leave you feeling completely unable to function and seeking immediate pain relief. Many sufferers often experience related symptoms with their migraines such as blurred vision, nausea and fatigue. Most people start their day with a multi-vitamin as a part of their balanced diet, but what if some of those supplements could also relieve migraine discomfort?
The Top Ten
Could a deficiency of a particular vitamin be the culprit for your nasty head troubles? It may sound silly, that a vitamin could be the easy fix, but many doctors are starting to look at how an excess or deficiency of a particular vitamin could be a trigger for those with nagging migraines. Here are a few vitamins to consider when looking for additional support in your migraine pain management plan.
- Magnesium – most research in utilizing the powers of magnesium for brain pains, have been done on women during their menstrual cycle, as magnesium levels are typically lower during this time. These studies have shown that maintaining a balanced level of magnesium in the body will reduce migraine pain.
- Calcium – taking this supplement is necessary if utilizing magnesium. For the body to effectively absorb magnesium, it must be taken in conjunction with Calcium. Many over-the-counter headache medications include calcium.
- Vitamin D3 – low levels of vitamin D have been linked to head pain and sensitivity. Get some sunshine, if possible, or grab some vitamin D supplements to alleviate pain.
- Folic Acid – this supplement is often forgotten, except with prenatal vitamins, but it has been shown to reduce the frequency of migraine attacks.
- B Vitamins – there are several B vitamins (Vitamins B2, B3, B5, B6, B9, and B12) that are beneficial in relieving migraine pain, so you might want to consider using a B-Complex vitamin supplement to receive the benefits of all. Some of these benefits include reducing depression/anxiety, calming brain/body and production of energy from food in the body.
When considering how you will manage your migraine attacks, looking at these supplements could be an easy and natural way to bring about pain relief, while skipping pain medications.
Tags: B Vitamins, Calcium, folic acid, headache, migraine relief, Migraine Support Formula, migraine treatment, Migraines, vitamin D, vitamins
Leave A Reply (No comments so far)
You must be logged in to post a comment.
No comments yet