Vitamins, Avoidance and Prescription Problems

Migraine treatments can be a maze of many different options and ways to rid yourself from the agonizing effects of the migraine symptoms. Most migraine patients choose the ever popular prescription medications which do have an effect of your migraine symptoms but they also bring with them some frustrating side effects which are unneeded and unwanted. I recommend using a more natural or holistic approach to your migraine treatment. This will allow you to minimize the symptoms and occurrences of your migraine episodes as well as keep you safe from things going from bad to worse. These natural treatments could range from acupuncture to chiropractic medicine. One of the safest ways to treat you migraine is to balance out some of your supplement and vitamin deficiencies which have been proven to be present in every migraine sufferer. Curbing deficiencies like Vitamin B2, Butterbur, 5-HTP or even Magnesium Citrate can be the key to safely stopping your migraine from occurring or at the least calming certain deficiencies in your life.

Avoiding Particular Triggers

There is reason to believe that by the removing of muscles or nerves in certain areas that are considered trigger sites could be helpful in relieving migraines. Trigger sites are said to exist where sensory nerves are stimulated by a certain muscle, due to the stimulation caused by the muscle a series of painful symptoms begin to develop thus creating a migraine. Migraine surgery such as this one is not often considered as a migraine headache treatment plan unless no other form of migraine treatment is providing the needed relief to improve quality of life. Now, surgery may not be for everyone and so for those who don’t like the idea of a doctor poking around in your head, here are some migraine trigger which you can try to avoid:

v  Hormones – For women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.

v  Sleep – One’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.

v  Fasting – Caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.

v  Foods – Certain foods can set the stage for a migraine to appear allowing the venue for a four act production that gets worse and worse until someone takes pity and closes the curtain. Refraining from alcohol, caffeinated beverages, chocolate and even aged cheese can help reduce the chances of a migraine reappearing in hopes of receiving a standing ovation. Fish and other foods from the sea have even been described as migraine triggering foods as they tend to resonate in the nostrils.

Tempting Triptans

Prescription medication is a temptation for migraine sufferers due to the ease of use and their convenience. However, when it comes to migraine medications such as antidepressants, blood pressure pills, triptans and ergots, there are several side effects that come hand in hand with their use that can leave a person with further health complications such as:

• Heart Attack
• Stoke
• Kidney Failure
• Depression
• Insomnia

Prescription medications are an excellent example of why it is so important that a migraine sufferer uses caution when seeking out an effective migraine treatment. At this point in history, there is no known migraine cure making it even more important the migraine treatment implemented is a safe one because it will be used for an extended period of time.

A Serotonin Increaser

5 – Hydroxytryptophan also known as 5- HTP is an amino acid found in food and is a forerunner to the neurotransmitter serotonin. By adding more 5-HTP one can raise their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.

Tags: B Vitamins, Calcium, folic acid, headache, migraine relief, Migraine Support Formula, migraine treatment, Migraines, vitamin D, vitamins