Using Different Tips To Lifestyle Migraine Changes

Treatments are difficult to nail down when trying to find the right one for your incurable condition of migraines. People have tried all sorts of methods but mainly prescriptions because they are the easiest to get ahold of and utilize on a regular basis. Yet for migraines, there are no designed meds, only meds for other conditions that seem to fit the migraine condition. This can be problematic though since side effects from the wrong use of meds often occur. I would recommend using a more natural or holistic method of migraine treatment such as: acupuncture, massage therapy, chiropractic adjustment or herbal supplements from Mother Earth herself. The use of acupuncture can be quite effective as acupuncture can relieve many pains and symptoms brought on by migraines and other conditions. It restores the flow of healing energy by inserting tiny needles into specific pressure points along the body. This technique has been used to heal for centuries but before we go into detail about the other treatments, we will need to gather some more info on the condition of migraines itself.

Migraines Can Begin To Lessen

A migraine begins to develop after an encounter with a migraine trigger. There are several concepts on migraine triggers and how once a trigger is known then the migraine prone individual can do his or her best to avoid going near the trigger. However, avoiding your known triggers is not always possible; therefore a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly expulsing them all together. Here are a few of the things you can modify on your routine:

v  Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

v  Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.

v  A set scheduled time for going to bed and waking each morning.

v  Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.

v  Avoid skipping meals and long bouts of fasting.

v  Having a daily exercise regime – exercise has proven to help advance quality of life for individuals travailing from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.

v  Plan out a migraine treatment agenda comprised possibly from some of the treatment options below. Consult with your doctor as not every migraine treatment option suits everyone.

Acupuncture

We have come a long way from stone needles used before recorded history to the sophisticated needles we use today. Yet, the same result is achieved. Using these needles placed along certain parts of the body, the Chinese have proven a successful method to removing pain i.e. migraines from one’s life.

Massage Therapy

A trained massage therapist can use their hands to work out the tension in one’s neck and back muscles which can be leading cause or triggers of migraine headaches. The sub-occipital muscles, which start at the lower base of the skull and run to the bottom of the spine, are in direct correlation with the migraine trigger aspect of these muscles. One thing that must warned against here is that a deep-tissue massage or Swedish massage can actually increase the intensity of the migraine instead of minimizing the effects.

White Willow Bark Extract

White willow bark is a tree native to parts of Asia and gets its name from the color of the tree’s leaves. This has been a treatment for centuries. Before the renaissance, people were advised to take a piece of the bark and chew on it to help relieve fever and inflammation. Now, thanks to modern studies, further information on the White Willow Bark has been uncovered shedding further light on how one can pick a natural answer for treating aches, pains, fevers, inflammation. The active substance salicin found in white willow bark has since been used to formulate aspirin. The herb is still used today to treat several mild conditions and is often preferred over aspirin because it is less acidic and easier on the stomach lining. Studies have shown that White Willow Bark could be a useful treatment for the following conditions:

v  Bursitis

v  Headache

v  Lower Back Pain

v  Flu

v  Tendonitis

v  Fever

Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots