Migraines are a chronic neurological disorder described by moderate to severe headaches, sensitivity to light, and nausea. A migraine is activated by abnormal brain activity, which can be instigated or triggered by a number of different factors. However, the exact chain of events remains vague. In the present day, the majority of medical professionals believe that the migraine attack starts in the brain, involving nerve pathways and chemicals. These deviations disturb the blood flow in the brain as well as the tissues surrounding the area of the brain.
Millions upon millions endure the trials that migraine headaches cause. Migraine headaches are believed to be just about three times more common in women than it is in men. I know ladies; it is one more thing that we have to deal with more than the men! Maybe it’s one of those things like child birth where the men just can’t handle the pain as well. However do not think or worry too much about that because we are going to see what is most likely to be our migraine triggers and avoid them like the plague! Knowing what your triggers are and avoiding them can of course lessen the rate of recurrence and decrease the severity of your attacks as a result improving your overall quality of life.
Migraine triggers
Trigger identification and management is an essential part of migraine management. Some of these triggers can be preventable, which will allow us to evade some migraine attacks. However other triggers can’t be avoided, but knowing that we have those triggers is still useful in our efforts to have less migraines. There are numerous things that can trigger a migraine; however what may trigger a migraine attack for one individual may not trigger a migraine for another person. Triggers can vary from one individual to the next. The following is a list of some of the most commonly reported triggers for migraines:
• Hormonal fluctuations
• Skipped meals or irregular eating
• Bright lights or flickering lights
• Too much sleep, too little sleep, interrupted sleep, irregular sleep schedules, and otherwise poor quality sleep
• Dehydration
• Fragrances, chemical fumes, odors, perfumes, room fresheners, fumes from cleaning products, and other odors
And lastly, stress is the hardest migraine trigger to combat especially in this day, time, and age.
Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, strange food cravings, triggers
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