Triggers And Migraine preventative Methods

One aspect of living with chronic migraines is to know what triggers them and which triggers you are particularly are sensitive to. Migraine triggers differ from person to person as well as from male to female. For example: A women during her monthly menstrual could experience a decrease in estrogen affecting her normal blood levels resulting in the start of a Migraine also referred to as a menstrual migraine.

A migraine trigger could be influenced by one’s environment or any physiological upset that can lead to the onset of a headache; those who are prone to headaches are more susceptible. Migraine triggers are difficult to distinguish and very few migraine sufferers are aware that they even exist. Take note of the migraine triggers listed below, clinical studies have shown that the triggers listed are common ones that if aware of could help lessen the debilitating effect a migraine could have.

Triggers To Consider

• Stress
• Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Smells – cigarette smoke
• Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
• Foods
  • Aged cheese
  • Chocolate
  • Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.

When Avoiding Triggers Is Impossible

There are several approaches one suffering with intense migraine pain may take in hopes of lessening the duration and intensity level of a migraine. The most common preventative measures are avoiding triggers or factors that can set off a migraine or take medication to help lessen the chances of a migraine developing. Preventative medications are one tool migraine sufferers can use to ease their migraine pain. Preventative medications would include a treatment known as triptans. Prescription medication should be one of the last treatments tried in helping relieve migraine headaches; however, until recent years, migraine sufferers had very few options in relieving their migraine pain. New prescription medication called triptans is now available on the market and is geared toward relieving migraine pressure. Triptans have two important abilities:

1. They are able to constrict blood vessels.
2. They create an upset in the process which leads into a migraine by disturbing the sequence of chemicals that inflict pain or irritation to the nerves.

Triptans                                                              

Triptans are a collection of tryptamine-based drugs. Tryptamine is a monoamine alkaloid that can be found in certain vegetation such as plants, fungi and animals. Triptans are used as a tool to prevent migraines from being successful in completely immobilizing an individual. Triptans consist of:

Because of triptans unique ability to attach to the serotonin receptors on the blood vessels and the surrounding nerves, they can help reduce and in some cases completely stop migraine headaches from occurring. We mentioned several triptans and you might be feeling somewhat overwhelmed and unsure as to which one is worth speaking to your doctor about. Doctors will not go around prescribing triptans for everyone complaining that they suffer from migraines. Triptans are typically only prescribed to migraine sufferers that experience moderate to severe migraine pain and even then other forms of migraine treatment will be discussed and ruled out before a doctor will recommend or suggest a triptan.

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