A migraine is a chronic neurological disorder described by moderate to severe headaches, accompanied with sensitivity to light and nausea. Migraine headaches have a tendency to first occur between the ages of 10 and 45. However sometimes they can begin later in life. Migraines occur more often in women than men. In fact, migraines are nearly about three times more common in women than they are in men. A few women, but not all, can have fewer migraines when they are pregnant.
A migraine is initiated by abnormal brain activity, which can be triggered by a number of factors. However, the exact chain of events remains unclear. In the present day, the majority of medical experts believe that the migraine attack starts in the brain, involving nerve pathways and chemicals. These changes affect the blood flow in the brain as well as the surrounding tissues.
Migraine Triggers
Triggers might vary from one person to the next. What can trigger a migraine attack for one individual may not trigger a migraine attack in another. Alcohol, stress and anxiety, even certain odors or perfumes, loud noises or bright lights, as well as smoking can all be causes of a migraine attack. Migraine attacks can be triggered by:
• Caffeine withdrawal as well as too much caffeine
• Changes in hormone levels during a woman’s menstrual cycle or with the use of birth control pills as well as in general hormone changes
• Too much sleep, too little sleep, interrupted sleep, irregular sleep schedules, as well as poor quality of sleep
• Exercise or other physical stress as well as physical exertion
• Missed meals or irregular eating patterns
• Certain foods can also be triggers for migraines
• Changes in weather or barometric pressure is also a very common trigger and unfortunately, the main one that can’t really be avoided
The above list does not include all known triggers it is just a comprehensive list of some of the most common triggers of migraine attacks.
Practicing the following habits can reduce the number of migraine attacks:
• Avoid or limit triggers.
• Get up and go to bed the same time every day.
• Eat healthy foods and do not skip meals.
• Engage in regular physical activity.
• Limit alcohol and caffeine intake.
• Learn ways to reduce and cope with stress.
Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, strange food cravings, triggers
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