Treatments For Migraine Relief

Whenever you were diagnosed with migraines, you probably wondered what you would be facing as far as symptoms. You would think that pain might be the primary symptom of annoyance and agony but it is not; you could experience fatigue, nausea and even hallucinations. These symptoms and many others are not at all cure by any technique or therapy known in the medical world. There is no cure for migraines and the only relief that you can feel comes from the use of a migraine treatment option. One of the safest and most relaxing treatment options is massage therapy from a professional. If a professional does not perform the massage, you intensify the migraine and cause more hurt than help. By focusing the massage along the sub-occipital muscle group, you can relieve the tension which can be a cause for a migraine onset.

What We Do Know About Migraines

A migraine begins to develop after an encounter with a migraine trigger. There are several concepts on migraine triggers and how once a trigger is known then the migraine prone individual can do his or her best to avoid going near the trigger. However, avoiding your known triggers is not always possible; therefore a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly expulsing them all together. Here are a few of the things you can modify on your routine:

• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• A set scheduled time for going to bed and waking each morning.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Avoid skipping meals and long bouts of fasting.
• Having a daily exercise regime – exercise has proven to help advance quality of life for individuals travailing from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Plan out a migraine treatment agenda comprised possibly from some of the treatment options below. Consult with your doctor as not every migraine treatment option suits everyone.

Find The Right Treatment

Even in knowing that prescription meds are the chief choice of most practitioners, consult with your primary care physician to see which migraine treatment is the right one for you. Here are a couple of the migraine treatment options available:

• Feverfew – Feverfew has the natural ability of obstructing the release of blood vessel dilating substances from the platelets that create migraine pain. This daisy lookalike has been used for years as a natural calmer of fevers and headaches, as it is a good anti-inflammatory.
• Acupuncture – We have come a long way from stone needles used before recorded history to the sophisticated needles we use today. Yet, the same result is achieved. Using these needles placed along certain parts of the body, the Chinese have proven a successful method to removing pain i.e. migraines from one’s life.
• Ginger – Ginger has also proven to help alleviate symptoms such as nausea and when combined with feverfew they are an effective tool against fighting off migraine symptoms. It can be easy found in a pill OTC or even in the beverage section of the grocer as Ginger Ale.
• Massage Therapy – A trained massage therapist can use their hands to work out the tension in one’s neck and back muscles which can be leading cause or triggers of migraine headaches. The sub-occipital muscles, which start at the lower base of the skull and run to the bottom of the spine, are in direct correlation with the migraine trigger aspect of these muscles. One thing that must warned against here is that a deep-tissue massage or Swedish massage can actually increase the intensity of the migraine instead of minimizing the effects.
• Gingko Biloba – Gingko Biloba is a powerful antioxidant that can help dilate blood vessels which in return surges blood flow. Gingko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. Gingko is also a brain herb as it can relieve many of the side effects that come with the Aura stage of a migraine headache such as: loss of concentration, vertigo, speech impairment, hallucinations and even improve focus with visual acuity.

Tags: Acupuncture, Alternative treatment, chiropractic care, herbal supplemetns, migraine treatment, Migraines, natural alternative, therapy