Migraines do not just affect adults children can get them too. Trying to find therapies that work for children can be tricky. Their bodies are still developing and precautions must be taken when considering heavy prescription drugs to treat pain. So what do you do when your child has a migraine?
What To Do
If your child develops a migraine it is best to place him or her into a dark room with a cool rag over their forehead. Make sure there are no loud noises around. It is safe to give Motrin or Tylenol to treat the pain. A call to the pediatrician may be in order to find out if you are able to give a larger dose than the one recommended on the bottle. Advise the child to take slow calming breaths through the pain to relax any tension.
Prevention
No parent wants to see their child go experience pain which is why in the case of migraines it is better to get ahead of the game. Make sure your child is eating a balanced diet and is not skipping meals as this can be a migraine trigger for some. Identifying migraine triggers is an important part of being able to prevent them. Many triggers are found in foods that we eat. Processed meats like hotdogs, bacon, and sausage all contain nitrates which are well known migraine triggers. Chocolate is another major trigger for migraines and should be avoided. Healthy choices can make all the difference for preventing migraines. Make sure your child is taking a good multivitamin as you cannot be with them all hours of the day, this will insure that they are getting the vitamins and mineral they need.
Exercise
Sometimes heavy physical activity can trigger their migraine. The expansion and contracting of the blood vessels are often to blame for migraines and this vascular action can be brought on by physical play. Sports that create heavy exertion should be played with caution. Light exercising like bike riding or swimming might be less strenuous than maybe soccer or football.
Overall you want to keep your child healthy and motivated. Keep a close watch on what they are eating and the activities they are participating in before the experience the migraine. Parents are encouraged to keep a journal so they might identify the child individual patterns of migraine onset.
Tags: chronic migraines, migraine headaches, Migraine Support Formula, Prescription medication, preventative migraine treatment
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