To Prevent Them, You Must Know Them

Migraine symptoms can vary greatly between each individual who is unfortunate enough to consider himself a “migraine sufferer.” While each person does differentiate in the grouping of symptoms and triggers they can plan on experiencing there are some commonly known migraine symptoms and triggers that one should be on the lookout for. There are four different stages to migraine symptoms. These stages are prodrome, aura, attack, and postdrome. Not every person will go through all of these stages, but as an individual who chronically deals with migraine attacks, it is beneficial to know the stuff so that narrowing down when one may occur in the future becomes a possibility.

• Prodrome – These are symptoms that most often occur one to two days before a migraine attack takes place. The prodrome symptoms include constipations, depression, diarrhea, food cravings (especially those that are high in sugar or salt), hyperactivity, irritability, as well as neck stiffness.
• Aura – This stage is highly related to the migraine attack, rather than just a run of the mill headache. Auras are usually visual in nature but can also present to be sensory, motor, or even verbal disturbances. The aura stage is one that usually starts gradually but will build up over time most commonly lasting from 10 to 30 minutes. Examples of the aura stage include: Visual occurrences (such as seeing various shapes, bright spots or flashes of light), loss of vision, sensations including pins and needles (usually in the arms or legs), as well as speech or language problems.
• Headache – This is the worst of the stages. In the attack stage the following symptoms most commonly occur: Pain in the head (usually unilaterally and often either pulsating or throbbing in nature), sensitivity to light, sounds, and sometimes even smells, Nausea, Vomiting, Blurred Vision, Diarrhea, Lightheadedness, or sometimes even fainting.
• Postdrome – This is the final phase of a migraine attack and is often described as the individual feeling drained or washed out, some have even described the postdrome period as the feeling of having a “hangover”.

What Be The Triggers Factors?
Migraine triggers, just like the symptoms, will be diverse among individuals, especially when it comes to men versus women. Some of the most commonly known migraine triggers are sleep (especially inadequate levels), hormones, lighting, foods, caffeine, as well as stress. Knowing what each of the symptoms and triggers are that seem to occur before, during, or after a migraine attack, can help a migraine victim to find prevention techniques and find better relief for their migraines in the future.

Treatment Options Can Be Holistic
There are so many migraine sufferers out there who are searching for an alternative way to deal with their migraine pain and who would be much thankful of a migraine relief that can happen with the use of holistic treatment choices. Migraine relief can be accomplished through the use of many holistic treatments including Acupuncture, Chiropractic Care and Massage Therapy.

• Acupuncture – Studies have shown that acupuncture can relieve the pain associated with migraines and its beneficial effects can actually last for months. In fact, clinical studies have shown that acupuncture is useful as an additionally management or acceptable alternative in regards to pain management.
• Chiropractic Care – This treatment is known for its holistic nature in the treatment of many kinds of conditions including migraine relief. Studies have shown that tension and migraine headaches can be treated as effectively, if not better, by the use of chiropractic care over traditional prescription medications. It is also very helpful in the prevention of migraines when adjustments help to keep the individual in proper alignment.
• Massage – This is another treatment that works well when migraine headaches are triggered by stress and/or tension. Studies have shown that the use of massage therapy can be highly beneficial in relieving migraine naturally and when used in addition to chiropractic care even more holistic migraine prevention can be obtained.

Supplements, Vitamins And Mineral Compounds
Another option for those searching for natural remedies for migraine relief would be the use of supplements as a treatment and preventative. Many studies have shown that supplements / vitamins known to aid with migraine pain are highly beneficial and work without any negative side effects that so many prescriptions, like Triptans or Ergots, cause. Some of the most commonly known supplements for migraine treatment are Magnesium Citrate, Vitamin B2, Coenzyme Q10, 5-Hydroxytryptophan, Ginger, Ginkgo Biloba, Valerian, Butterbur, and Feverfew. There are even supplements which combine to form some of the most common natural migraine treatments into a single formula, an example would be the Migraine Support Formula.

Tags: chronic migraines, migraine headaches, Migraine Support Formula, Prescription medication, preventative migraine treatment