Time To Contemplate Your Trigger

Did you know that migraines are a neurological condition that can be triggered? Migraine headaches are referred to as a neurological condition due to the effect they can have on the blood vessels in the brain. When a person encounters a migraine trigger he or she has a limited amount of time to seek solace in his or her chosen treatment plan before the migraine begins to develop and unleashes a series of miserable symptoms.

What Is A Trigger?

Migraines can be triggered and if knowledge exists of what triggers the onset of migraine possible migraine prevention could occur. Migraine triggers differ from person to person as well as from male to female. For example: A women during her monthly menstrual could experience a decrease in estrogen affecting her normal blood levels resulting in the start of a Migraine also referred to as a menstrual migraine.

A migraine trigger could be influenced by one’s environment or any physiological upset that can lead to the onset of a headache; those who are prone to headaches are more susceptible. Migraine triggers are difficult to distinguish and very few migraine sufferers are aware that they even exist.

Take note of the migraine triggers listed below, clinical studies have shown that the triggers listed are common ones that if aware of could help lessen the debilitating effect a migraine could have.

Triggers To Keep An Eye Out For

Though many triggers exist, below you will find the most common migraine triggers:

• Stress
• Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Smells – cigarette smoke
• Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
• Foods
  • Aged cheese
  • Chocolate
  • Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.

Getting Through This

How does one live his or her life without interacting with migraine triggers? Truth be told there is no possible way that a migraine patient will be able to live his or her life without encountering migraine triggers so the key is to find a treatment that will best help him or her to cope with or decrease the severity of the migraine pain.

Selecting a migraine headache treatment plan can be a challenge, there are several options and the fear of selecting the wrong one might paralyze a patient. Migraine prevention is by trial and error and the first several prevention methods may or may not work, the important thing is to keep searching and testing out various therapies until something clicks and works. Maybe you feel strongly against the use of prescription medication, migraine surgery or any treatment that is unnatural and or addictive yet still suffer with debilitating migraines, what treatment options are available to you? Migraine sufferers have several options one being the use of prescription medications and the other being the use of natural treatment solutions.

• Chiropractic Manipulation
• Physiotherapy
• Massage Therapy
• Acupuncture
• Migraine Support Formula

It is always wise to speak with a medical professional about your preferred treatment plan in order to insure your ultimate safety.

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