Three Things Every Migraine Sufferer Should Know About Riboflavin

1If you suffer from migraines, you’ve likely scoured the entire internet searching for answers to your questions.  What can I take?  How I can I manage the pain?  What supplements are helpful?  Chances are you’ve stumbled across Riboflavin at some point in your research.  Riboflavin, or Vitamin B2 as it is more commonly known, is an important vitamin for anyone who suffers from migraines to know about.  Here are three things you should know about:

  1. Riboflavin is important for your body’s red blood cell production.  Why does this matter?  Red blood cells play the vital role of carrying oxygen to the body’s tissues.  Studies show that a low red blood cell count (anemia) is one potential cause of headaches.  Getting your daily dose of Vitamin B2 assists your body in producing these important blood cells.
  2. Riboflavin helps in releasing energy from proteins, carbohydrates and fats. Maintaining your body’s energy reserves is key to reducing the potential for an attack and riboflavin is a safe, all-natural way to do it.
  3. Riboflavin is water-soluble, meaning your body does not store it.  What does that mean for you?  It means you need to replenish it every day.  Some quality food sources of Vitamin B2 include spinach, eggs, dairy products, green beans, etc.  You can also find riboflavin in supplement form, which is a sure way to get your body its recommended dietary allowance.

Riboflavin is an important vitamin with tremendous health benefits.  It supports vital functions of the body and boosts our natural energy reserves.  For those who suffer from debilitating migraine attacks, it can provide a new level of defense to ward off attacks.

What supplements have you found helpful in warding off attacks?  Let us know on our Migraine Treatment Group Facebook Page.

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