Getting a handle on migraine occurrences and the spans between should be the goal, if life with migraine headaches is going to move forward. Everything stops when a migraine develops because the pain and symptoms are so debilitating that the individual is left to do nothing but hide in his or her room till the pain subsides. Sadly, life does not stop for others just because you personally are suffering with a migraine, therefore you must find a way to keep up with life and juggle your responsibilities while enduring excruciating migraine pain. Making changes to your personal lifestyle could have a drastic effect on your migraine outbreaks.
Can Lifestyle Changes Really Make A Difference?
Studies have shown that those that make a few changes to their schedule will in deed find migraine relief without having to result to medications and other forms of migraine treatment. The following is a list of medically advised changes that could help lessen migraine frequencies, shorten migraine duration and reduce migraine pain.
• A set scheduled time for going to bed and waking each morning.
• Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of fasting.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
Various Treatment Options
The treatment options for such severe migraine pain differ from each migraine patient. Every person responds differently to treatment so no one medication is a sure fix for any one person. It takes time and energy to treat migraines and the desire to give up might be strong from time to time but it is important that a migraine patient persevere until he or she discovers the correct treatment. Treatment options could include the use of prescription medications and or the use of natural or holistic options. The list below can be used as a treatment starting point:
• Prescription Medications
o Antidepressant
o Blood Pressure Pills
o Antiseizure Medicines
• Natural / Holistic Treatment
o Acupuncture
o Chiropractic Care
o Herbal Supplements like the Migraine Support Formula
Tags: blurred vision, constipation, migraine attack, migraine headahces, migraine symptoms, migraine treatment, nausea, vomiting
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