Therapeutic Plans To Stop Your Migraine Frequencies

Treatments are difficult to nail down when trying to find the right one for your incurable condition of migraines. People have tried all sorts of methods but mainly prescriptions because they are the easiest to get ahold of and utilize on a regular basis. Yet for migraines, there are no designed meds, only meds for other conditions that seem to fit the migraine condition. This can be problematic though since side effects from the wrong use of meds often occur. I would recommend using a more natural or holistic method of migraine treatment such as: acupuncture, massage therapy, chiropractic adjustment or herbal supplements from Mother Earth herself. The use of massage therapy can be quite effective as massage therapy with essential oils can relieve many pains and symptoms brought on by migraines and other conditions. Back and neck tension is a powerful symptom and even trigger for the migraine to occur. So a good therapeutic massage can be just what the body needs and coupled with essential oils, it can calm the senses and relax the migraine right out of you. But before we go into detail about the other treatments, we will need to gather some more info on the condition of migraines itself.

Herbs To The Rescue

Alternate therapies for migraine treatment include massage therapy, biofeedback, and acupuncture as well as chiropractic manipulation. These therapies have been proven in many clinical trials to be highly successful as migraine treatment options for both the prevention of and often times the complete elimination of migraine attacks all together. Another important therapy is the use of supplements to combat the migraine symptoms. Some of the most commonly used supplements for the prevention and treatment of migraines are Magnesium, Vitamin B, Coenzyme Q10, as well as 5-Hydroxytryptophan. Supplements have come a long way in the last decade and there are many clinical studies proving that they are highly successful and beneficial as alternative migraine treatments. Vitamin B2 is an excellent preventative for migraine treatment and studies have shown that it can actually reduce the frequency and severity of a migraine. Coenzyme Q10 has been shown to have beneficial effects for migraine sufferers.

How A Migraine Starts

A migraine messes with the blood vessels in the brain causing them to enlarge releasing a chemical which in turn attacks the arteries in the brain. This attacking causes the immense pain associated with migraines. Some of the other symptoms might include: nausea, vomiting, blurred vision, loss of concentration and even displaced motor skills. Not a pretty picture, however you can minimize these occurrences by first avoiding the triggers that cause these vascular headaches. A trigger is the catalyst that starts the migraine chain reaction and is mostly environmentally caused. Here are some of the known triggers: weather changes, alcohol, foods, caffeine, humidity, neck/back tension, bright light, cigarette smoke and even a lack of sleep. Also, you must follow a migraine treatment plan in order to eliminate these annoying discomforts from your life.

Other Herbs To Ease Your Migraine Symptoms

It’s not like migraines are something new, in fact migraines have been around for decades and decades, and before the dawn of modern medicine individuals looked to nature to be the source of healing in migraine treatment.  Mother Nature has given us these supplements and techniques to more holistically treat the body for relief from the pain associated with migraine attacks, and in fact even in spite of modern medicine these more natural approaches to migraine treatment have actually been proven highly beneficial in multiple clinical studies and trials. Here are some of the supplements that many migraine sufferers find successful:

• Magnesium Citrate – Individuals who suffer from migraines usually have lower levels of magnesium when compared to those who do not. Studies have shown that magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women.
• 5-Hydroxytryptophan – This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is a very important brain chemical. Serotonin has shown that it can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can often lead to migraines.

Tags: Acupuncture, chiropractic care, Massage Therapy, migraine headaches, Migraine Support Formula, migraine treatment