The Skinny On Migraines

Migraines are a horrible condition that far too often completely debilitates the individuals who suffer from them. Migraines also affect an individual’s work, family, and all aspects of their lives. A migraine is defined as a severe, pulsating headache, often associated with autonomic symptoms and typically unilateral (only affecting one of half of the head), usually lasting from four to seventy two hours. Symptoms can include blurred vision, dizziness, lightheadedness, nausea, vomiting, as well as sensitivity to light and sound. For a person suffering from these severe headaches it is of utmost importance to find migraine treatment. Of course there are many different options available to those seeking a migraine treatment. The first option many individuals turn to is prescription medication, and while sometimes the use of prescriptions are unavoidable people need to understand that there are often many negative side effects associated with them. Other options for migraine treatment include supplements and different types of therapies.
Coenzyme Q10
Coenzyme Q10 is found inside the body’s cells and is crucial to proper function within the cell, it has been shown to have beneficial effects for individuals that seek migraine treatment. Coenzyme Q10 is found in dietary sources such as meat and fish, Vegetable oils, and parsley. Coenzyme Q10 has also proven especially favorable when used in combination with Magnesium and Vitamin B2, and like other supplements besides being found naturally in foods can be taken by capsule or tablet form.
Warning Signs On The Brain
Prevention is often the beginning to migraine treatment. Knowing the warning signs of a migraine and avoiding the common triggers can be the best form of prevention. The causes of migraines vary widely among individuals but the most common triggers include hormonal, chemical, dietary, behavioral, or environmental factors. It is important for individuals seeking migraine treatment to keep a journal of events that happened, food that were ingested, stress factors, or other environmental factors that might have taken place prior to the migraine. Knowing these factors can often lead to identifying the possible causes in order to prevent a migraine next time. Migraine sufferers can also regularly obtain adequate sleep and learn behavioral techniques in order to help prevent the onset of migraines. Often physicians will opt to approach migraine treatment with a combination of preventative medications, trigger avoidance, as well as management that includes therapeutic and supplemental treatments.
Chiro Healing
Chiropractic care often involves the use of spinal manipulation, adjustments of the joints and soft tissue, as well as massage therapy as a holistic approach for migraine treatment. Often the cause of a migraine can be traced back to misalignment of the muscles and nerves in the lower back, shoulders or neck. Anyone searching for an alternative form of migraine treatment not involving prescription medications should most certainly look into the option of chiropractic care.
Studies have shown that many migraines originate in the spine, often because of misalignment of the vertebra, and then can irritate the nerves that travel the length of the spine to the brain. This misalignment makes a person more prone to chemical imbalances in the brain. Some researcher has been done which says that manipulating the vertebrae—a chiropractor’s specialty—relieves the pressure against inflamed nerves and can in turn relieve the headaches.
Prevent The Pain By Knowing The Causes
Chiropractic treatment also deals with many of the causative factors to migraines such as relieving the restriction in movement in the neck, muscle tension in the neck, as well as muscle tension in the upper back and shoulders which when not corrected can lead to posture problems that may influence migraine occurrences. If correctly used as a form of preventative migraine treatment periodic adjustments (or spinal manipulations) keep the spine and cervical bones aligned properly to help avoid the onset of migraines in the first place. Studies have even shown that individuals who receive normal periodic adjustments can actually begin to feel when their spine and cervical bones begin to get out of line and a simple visit to the chiropractors office for and adjustment can ward off the onset of migraine symptoms. In addition other research has shown that spinal manipulation when used for tension or migraine headaches can be as effective as medications in preventing these headaches.

Tags: headaches, migraine attacks, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce