Sleep is something new mothers cherish and young children despise. Afternoon naps are mid-day retreats for parents and a time to push limits for children. There is nothing like a great nights rest would you agree? Surviving on little to no rest makes a day difficult to get through and to do so in good sorts.
Black Friday is approaching and the excitement of late night shopping has many individuals strategizing their plan of attack; though late night black Friday shopping is fun and I would be lying if I said I do not plan to get out there with all the crazies, however, those who suffer from chronic migraine headaches ought to be aware of the after effect their late night excursion could cost them.
Sleep plays a vital role in the avoidance of a migraine headache. Quality and adequate sleep time are deterrents of a migraine attack. Who knew that sleep was so valuable (new mommies)? If you have ever suffered from a severe migraine attack you know the amount of pain and limitation one can have on an individual. Migraine headaches are classified as a vascular headache due to the effect they can have on the brains arteries. Blood vessels in the brain begin to enlarge and release chemicals into the brain to attack the brains arteries releasing the flood gate of migraine symptoms.
Migraine Symptoms
Migraine symptoms vary from mild to severe and each migraine sufferer experiences their migraine symptoms differently. Though migraine symptoms could affect people differently, there are a few common migraine symptoms that are worth nothing such as:
- Nausea
- Vomiting
- Blurred Vision
- Cognitive Confusion
- Fatigue
Migraine symptoms often leave their victim immobilized for several days and once the worse of the migraine headache is over, there are Postdrome symptoms that linger for another day or two such as mild head pain, weakness and muscle stiffness.
Nobody ought to be forced to live with such symptoms; if you are a chronic migraine sufferer, speak with your physician about the role of sleep in reducing migraine headaches. Herbal teas and supplements are an excellent and safe way to help aid the sufferer with sleep while coping with such head pain.
Tags: Chronic migraine, Chronic migraine headaches, Herbal teas, migraine attack, migraine headaches, migraine symptoms, supplements, vomiting
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Samatha Grooms
13 years ago
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13 years ago
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13 years ago
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13 years ago
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