Tension Release

A migraine headache is more than just an excuse to get out of responsibilities for a day, migraine headaches are in truth a chronic neurological disorder. A migraine headache is caused by an enlargement of blood vessels that creates a series of chemicals to be released and attack arteries in the brain. Once the chemicals have been released to wreak their havoc, the enlarging of the arteries begins to send painful symptoms that only magnifies until the arteries have stopped expanding or migraine relief has been found.

Migraine headaches can be very painful and cause further pain by creating huge amounts of tension in one’s neck, shoulders and back. Migraine headaches should not be confused with tension headaches the two are very different, however when a migraine is in full bloom the body begins to stiffen, ache and muscles tighten as a result. Muscle stiffness and tension can prolong a migraine, so those who suffer from chronic migraine should consider the use of massage therapy, aromatherapy and or the use of chiropractic adjustments.

A Look At Aromatherapy

Aromatherapy is becoming more and more popular because of the effects that aromatherapy appears to have on pain sensation and mood. Aromatherapy is administered in different ways, which can include:

• Inhalation: direct as well as indirect, and dilution:
• massage oils
• water sprays
• bath salts
• lotions
• Creams.

Lavender is suggested as a part of a mixture to help with pain, stress, sleep and headaches. For pain relief, many sufferers suggest combining lavender with peppermint oil and helichrysum oil. This combination is said to create an anti-inflammatory effect. Lavender alone is said to help for stress and anxiety relief. This stress relief is also said to help relax the migraine sufferer so he or she is able to sleep. Other helpful oils for stress relief and peaceful sleep include marjoram, neroli and jasmine. For some migraine sufferers, a combination of these oils may be most useful.

The intense and painful headaches can sometimes be treated with peppermint or lavender oil. Not all oils are created the same. It is best to do some research prior to purchasing any essential oils. It is also important to ensure that pure essential oils are being purchased.

A Look At Chiropractic Care

Chiropractic Care

Chiropractic care regularly falls within the category of alternative treatment; however it is becoming much more accepted by both the mainstream medical community as well as an acceptable form of preventative migraine treatment. The main determination behind the concept of chiropractic care is to aid in lessening symptoms of pain and other issues by correcting any imbalances in the skeletal configuration. The forms of adjustment of the skeletal structure are made through techniques such as stretches, adjustments, as well as manipulations where the imbalance can be restored and results in lessening of symptoms.

Chiropractic care as used for preventative migraine treatment has become increasingly more popular because of the ability for chiropractic care to benefit the migraine sufferer and offer pain and stress relief that is so often related to chronic migraines. Many migraines sufferers suffer from ongoing backaches, neck and shoulder pain therefore chiropractic care can aid in lessening those symptoms.

A Look At Massage Therapy

The two main symptoms that are presented by the condition of chronic migraines are fatigue and pain. Massage therapy can aid in lessening both of these symptoms by helping the migraine suffer to be able to experience less pain, obtain more sleep, and also to help relax some of the tightened and stiff muscles that can contribute to much of the pain. Research has proven that the use of massage therapy as a form of preventative migraine treatment can help the migraine sufferers experience deeper levels of sleep and lessen levels of pain and fatigue. The way that massage therapy accomplishes this is by using the different forms of massage to help oxygenate the body as a whole which can decrease the severity of symptoms that a migraine sufferer will experience.

Tags: Acupuncture, Alternative treatment, chiropractic care, Massage Therapy, migraine headaches, Migraine releif, Migraine Support Formula, supplements