Take The Warning To Heart

By recognizing the warning signs or symptoms commonly related to a migraine, an individual is than able to prepare his or herself emotionally and physically for the onset of intense head pain. Awareness can limit the immobilizing affect that a migraine headache can have and steps to finding migraine relief can be taken. Migraines can last up to seventy two hours and are more common in women than men and if preventative steps are not taken than time away from work and family will be the consequence on top of the obvious pain.

Symptoms Intensified By Daily Activities
Migraine headaches are often spurred by daily activities that though seem small and insignificant can actually increase the onset of a migraine such as walking upstairs for example. Migraine headaches often start revealing signs several hours and even days before attacking in full force. A shocking 40% of most migraines have preemptive signs before striking an individual helpless. Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.

• Nausea
• Sensitivity to light and sound
• Diarrhea
• An intense throbbing, pounding feeling typically located on one side of the forehead
o Pain can also generate in the back of the head
o Pain can formulate right above one eye
o The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
• Paleness
• Vomiting
• Coldness in the hands and feet

A Headache Is Not A Migraine
This is a very common misconception for many people who think their headache is a migraine. Most headaches are often short lived with no cause for anxiety; there are times when a headache causes severe tension in the facial muscles putting a strain on the neck, shoulders eyes these headaches are called tension headaches and can be treated with over the counter medication. Some forty million people suffer with headaches throughout a given year making headaches a very common complaint, the concern is not that a headache has occurred but the frequency of the headache as well as the length in which the headache last. If frequent headaches (not migraines) occur and last longer than a few hours, medical attention might be needed in order to insure that the pain being felt is truly a headache and not something more.

Triggering The Pain
There is reason to believe that by the removing of muscles or nerves in certain areas that are considered trigger sites could be helpful in relieving migraines. Trigger sites are said to be where sensory nerves are stirred by a certain kind of muscle; due to the prompting caused by the muscle, a number of harmful symptoms start to develop thus creating a migraine. Migraine surgery such as this one is not often considered as a migraine headache treatment plan unless no other form of migraine treatment is providing the needed relief to improve quality of life.

Magnesium Citrate
Research has shown that those who suffer from frequent migraine attacks typically have lower Magnesium levels. One can increase their intracellular magnesium level by taking an oral magnesium supplement. In its natural state, Magnesium Citrate works as a great reliever of constipation. Tests have shown that added magnesium citrate used effectively in combination with riboflavin can have a positive effect on migraine pain. However, if magnesium citrate is taken in a dosage higher than 300mg, side effects, such as diarrhea or gastrointestinal irritation, might be a probable annoyance. This magnesium citrate is one of the special ingredients that make the Migraine Support Formula one of the best migraine treatment options around.

White Willow Bark
White Willow Bark takes on the role of an anti-inflammatory as well as reduces pain caused by constraining prostaglandins. Salix is the primary core compound which is the chief ingredient in the OTC, Aspirin.

Vitamin B3 (Niacin)
Vitamin B3 is responsible for several reactions that a body experiences. B3 helps release energy from carbohydrates, fats and cholesterol while regulating blood sugar levels. B3 when used creates a flushing of the face and with the flushing of the face the migraine is flushed right out of the system. One study done on the benefits of Vitamin B3 in relieving migraines revealed that 81% of people suffering from migraines found relief when treating their migraine with B3.

Tags: Feverfew, Ginger, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2