There are a few steps one can take to reduce the chances of developing a migraine such as:
1. Avoid Migraine Triggers
2. Preventative Medication
a. Prescription Medication – Triptans and Ergots
b. Herbal / Natural Methods
i. Chiropractic Manipulation – When someone is experiencing a migraine, they should be examined by a chiropractor to see if their spine is out of alignment or if a disc is being pinched by one of the vertebrates. This can cause overwhelming pain and neck / back tension which a common trigger and symptom of migraine headaches.
ii. Physiotherapy
iii. Massage Therapy
iv. Acupuncture – Acupuncture is a longtime Chinese remedy for more every illness imaginable. In Chinese culture, it is believed that your body has these channels or rivers of energy flowing through it and when these channels are uninterrupted then you have good and perfect health. However, if these rivers are blocked or impeded, you experience pain, discomfort and other debilitating symptoms. These energy pathways can only be restored by manipulating certain intersections or pressure point along the body with tiny needles.
v. Migraine Support Formula
Each of the natural treatments listed can offer a safe way to lessen migraine pain, however the simplest and most effective approach would most likely be the use of the herbal supplement known as the Migraine Support Formula.
Butterbur
Butterbur is an herb that when used in a clinical study showed that within sixteen weeks of use the number of migraine attacks were reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.
Vitamin B6 (Pyridoxine)
Vitamin B6 works as histamine and has shown to help lessen histamine-induced migraines by increasing diamine oxidase activity.
White Willow Bark
White Willow Bark takes on the role of an anti-inflammatory as well as reduces pain caused by constraining prostaglandins
Riboflavin
Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats.
Magnesium citrate
Research has shown that those who suffer from frequent migraine attacks typically have lower Magnesium levels. One can increase their intracellular magnesium level by taking an oral magnesium supplement.
Tags: Feverfew, Ginger, Gingko Biloba, migraine prevention, Migraine Support Formula, natural migraine treatment, Riboflavin
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