Take A Knowledgeable Approach To Migraine Prevention

Have you ever been in a no-win situation? In a situation, where you feel there is no path that will lead to success? Well, for those who suffer with migraines, they will many times have these hopeless feelings. This is mostly due to the lack of symptoms relief in their life. The condition of migraines brings with it many frustrating symptoms which rise in intensity throughout the migraine experience. These symptoms can include: diarrhea, depression, dizziness, muscle tension and stiffness, anxiety and of course overwhelming head pain. Now, unfortunately there is no cure for the condition of migraines at this point in history; however, you can utilize a migraine treatment option which will mask and minimize the effects that those symptoms have on you thus getting the relief you what. Yet even an effective migraine treatment on its own can still be less effective if you don’t have the discipline of regular, consistent use of it. Consistency is the key to proper migraine treatment usage and only through that consistency can you truly achieve migraine symptom relief.

Symptoms In Further Detail

Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.

• Nausea
• An intense throbbing, pounding feeling typically located on one side of the forehead
• Vomiting
• Pain can also generate in the back of the head
• Diarrhea
• Pain can formulate right above one eye
• The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
• Sensitivity to light and sound
• Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
• Coldness in the hands and feet
• The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
• Paleness

Migraine headaches are often spurred by daily activities that though seem small and insignificant can actually increase the onset of a migraine such as walking upstairs for example. The goal is to lessen the migraine outbreaks, intensity of the migraines and migraine duration this is possible through migraine preventative measures.

Do You The 6 Differences?

1. A headache attacks quickly and with no warning where as a migraine we learned has preemptive warning signs.
2. Migraines can last up to three days headaches a few hours.
3. A headache though bothersome does not typically result in a loss of productivity and the inability to function.
4. Headaches feel more like a pulsing feeling inside your head; migraines on the other hand tend to be felt only on one side of the head.
5. A bout of irritability might occur with a headache but typically resides after some over the counter medicine has been taken, sadly those suffering with a migraine do not bounce back as quickly.
6. Feelings of nausea, dizziness, sensitivity to light and sound are all characters of a migraine and will not be present with a headache.

Most headaches are often short lived with no cause for concern there are times when a headache causes severe tension in the facial muscles putting a strain on the neck, shoulders eyes these headaches are called tension headaches and can be treated with over the counter medication. Some forty million people suffer with headaches throughout a given year making headaches a very common complaint, the concern is not that a headache has occurred but the frequency of the headache as well as the length in which the headache last.

Vitamin B2

Vitamin B2, also known as Riboflavin, is an excellent preventative migraine treatment because studies have shown that it can decrease both the frequency and severity of a migraine for some patients. Another benefit of vitamin B2 is that it’s safe to take while pregnant, and it does not cause toxicity. It can also be taken in in supplemental form such as a capsule or tablet. If taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed.

5-Hydroxytryptophan

This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by lessening the constriction and dilation of blood vessels in the brain which can often lead to migraines.

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