Achieving migraine prevention can seem at times an absolutely impossible task for those who suffer from migraine pain on a regular basis. However it is important for migraine sufferers to continue pursuing migraine prevention techniques because finding relief and even prevention is possible. If an individual has found that the conventional treatment plan for migraine prevention (usually the use of prescription medications) is not working for them then perhaps the consideration of a few alternative migraine prevention treatments should be considered. Some of the most commonly used migraine prevention techniques are Acupuncture, Biofeedback, Chiropractic Care, Massage Therapy, as well as the use of Supplemental Therapies.
Many diverse supplements are shown to be supportive in the case of migraine prevention. A few of the most commonly used supplements for migraine prevention are as follows;
- Magnesium. Migraine sufferers usually have a lower level of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women, because magnesium is protective to the vascular system
- Vitamin B-12. Vitamin B2 is an excellent migraine prevention treatment because studies have shown that it can decrease the frequency and severity of a migraine for some patients. Another benefit of vitamin B2 is that it’s safe to take while pregnant, and it does not cause toxicity. It can be taken in in supplemental form such as a capsule or tablet. If taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed into the stomach.
- Coenzyme Q10. Coenzyme Q10 is found inside the body’s cells and is key to proper function within the cell, it has been shown to have beneficial
effects for patients that pursue migraine prevention treatment. Coenzyme Q10 is found in dietary sources such as meat and fish, Vegetable oils, and parsley. Coenzyme Q10 has also proven especially promising when used in combination with Magnesium and Vitamin B2, and like other supplements besides being found naturally in foods can be taken by capsule or tablet form.
5-hydroxytryptophan. This supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine headaches by lessening the constriction and dilation of blood vessels in the brain which can lead to migraines.
Tags: Acupuncture, chiropractic adjustments, chiropractic care, herbal supplements, Magnesium Citrate, Massage Therapy, migraine, migraine attack, Migraine Support Formula, natural migraine treatment
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