Studies Have Shown That Triggers May Be To Blame

Where does a migraine stem from and how does one develop? Migraine headaches are constantly being researched and analyzed by medical professionals. Studies of the brain have shown that migraine attacks are considered a neurological condition if felt on a reoccurring basis. The cause of a migraine some feel as though it is the result of a triggering of an environmental or physiological upset.

A migraine trigger could be influenced by one’s environment or any physiological upset that can lead to the onset of a headache; those who are prone to headaches are more susceptible. Migraine triggers are difficult to distinguish and very few migraine sufferers are aware that they even exist. Clinical studies have shown that the triggers listed are common ones that if aware of could help lessen the debilitating effect a migraine could have. These triggers would include:

• Stress
• Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Smells – cigarette smoke
• Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
• Foods
  • Aged cheese
  • Chocolate
  • Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.

What Risk Factors Are Concerning To You?

Migraines, we have learned, can be triggered by one’s environment or a physiological change, now we are going to go a step further and talk about common risk factors. Migraine headaches can happen to anyone; however, there are factors that play a part in increasing the risk of some individuals such as:

Gender – out of the millions of people that suffer with migraines 18% of the migraine sufferers are women. This statistic is not limited to the United States only but relevant to women across the globe. During childhood or adolescents, the frequencies of migraines between sexes were not that different but a drastic increase in migraine headaches in females become apparent as they neared puberty.

Age – one’s age can be a risk factor, if you are between the ages of 15 and 55 you are still in an age group where migraine headaches can be common occurrences. During childhood, migraines are less frequent but not nonexistent. Research has shown that children who suffer from migraines typically will grow out of them as they age, unless other factors are involved.

Family Genetics – a rather large statistic says that those individuals that come from a family history of migraine sufferers will most likely be at risk of suffering from chronic migraines as well.

Medical Concerns – men and women that have a history of medical concerns such as depression, anxiety, stroke, epilepsy and high blood pressure are more susceptible to migraines than people who have not suffered with any of the listed medical concerns.

If you mentally checked off one or two of the risk factors as factors or brackets that you fall into, you might want to pay close attention to the next half of this book as we discuss whether or not migraines can be prevented, steps to reducing migraines, where to go for migraine relief, medication offered for migraine relief and lastly we are going to look at natural safe alternative for treating migraines.

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