So Unsure Help Me Define

Though both a headache and a migraine have some similarities, there are a few distinct characteristics of a headache that sets it apart from a migraine.

• A headache attacks quickly and with no warning where as a migraine we learned has preemptive warning signs.
• Migraines can last up to three days headaches a few hours.
• A headache though bothersome does not typically result in a loss of productivity and the inability to function.
• Headaches feel more like a pulsing feeling inside your head; migraines on the other hand tend to be felt only on one side of the head.
• A bout of irritability might occur with a headache but typically resides after some over the counter medicine has been taken, sadly those suffering with a migraine do not bounce back as quickly.
• Feelings of nausea, dizziness, sensitivity to light and sound are all characters of a migraine and will not be present with a headache.

Most headaches are often short lived with no cause for concern there are times when a headache causes severe tension in the facial muscles putting a strain on the neck, shoulders eyes these headaches are called tension headaches and can be treated with over the counter medication. Some forty million people suffer with headaches throughout a given year making headaches a very common complaint, the concern is not that a headache has occurred but the frequency of the headache as well as the length in which the headache last. If frequent headaches (not migraines) occur and last longer than a few hours, medical attention might be needed in order to insure that the pain being felt is truly a headache and not something more.

Simply Treatable
Migraines can be simply treatable through these four natural means such as:

1. Magneusium
2. Vitamin B
3. Coenzyme Q10
4. 5-hydroxytryptophan

• Magnesium. Migraine sufferers usually have a lower level of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women, because magnesium is protective to the vascular system
• Vitamin B
o Be-12. Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine for some patients. Another benefit of vitamin B2 is that it’s safe to take while pregnant, and it does not cause toxicity. Vitamin B2 (or Riboflavin) can be found in certain foods such as green leafy vegetables, liver, legumes, eggs, milk, cheese, almonds, wheat germ, dairy products, as well as fortified breads and cereals. It can also be taken in in supplemental form such as a capsule or tablet. If taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed into the stomach.
o Vitamin B3 (Niacin)Vitamin B3 is responsible for several reactions that a body experiences. B3 helps release energy from carbohydrates, fats and cholesterol while regulating blood sugar levels. B3 when used creates a flushing of the face and with the flushing of the face the migraine is flushed right out of the system. One study done on the benefits of Vitamin B3 in relieving migraines revealed that 81% of people suffering from migraines found relief when treating their migraine with B3.

• Coenzyme Q10. Coenzyme Q10 is found inside the body’s cells and is key to proper function within the cell, it has been shown to have beneficial effects for patients that seek migraine treatment. Coenzyme Q10 is found in dietary sources such as meat and fish, Vegetable oils, and parsley. Coenzyme Q10 has also proven especially favorable when used in combination with Magnesium and Vitamin B2, and like other supplements besides being found naturally in foods can be taken by capsule or tablet form.
• 5-hydroxytryptophan. This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.

Tags: Feverfew, Ginger, Gingko Biloba, migraine prevention, Migraine Support Formula, natural migraine treatment, Riboflavin