Small Things Can Affect You

Migraine headaches are often spurred by daily activities that though seem small and insignificant can actually increase the onset of a migraine such as walking upstairs for example. The goal is to minimize the migraine spates, intensity of the migraines and migraine intervals; this is possible through migraine preventative measures.

Symptoms of a migraine headache can differ from modest to extreme and can impinge on people differently, however, programmed below are the some of the more common symptoms linked with and described by migraine headache sufferers.

 Vomiting
 Coldness in the hands and feet
 An intense throbbing, pounding feeling typically located on one side of the forehead
o Pain can also generate in the back of the head
o Pain can formulate right above one eye
 Diarrhea
 Paleness
 The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
o Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
o The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
 Nausea
 Sensitivity to light and sound

Underlying Causes Below

Studies, tests and research that have been executed over the last decade have proven to be beneficial in giving us insight into migraine triggers or possible causes for a migraine flare up. Migraine triggers are believed to be direct influencers in the onset of a migraine headache. Triggers could be food related, physiological or environmental. Below we are going to discuss some of the triggers and rick factors that can affect a migraine occurrence as well as a treatment hope to aid you in your relief quest.

1. Weather – Chronic migraine victims often note an increase in migraine activity during weather and climate changes. Weather related migraines are often noticed when the following changes occur:
• Dry Air
• Overly Bright Sunny Days
• Barometric Changes
• Hot and Cold weather changes ( Florida residents understand this drastic weather change)
• High Humidity
• Wind
• Rainy Weather

2. Sleep – Sleep plays a vital role in the onset of a migraine headache. Quality and adequate sleep time are deterrents of a migraine attack. Who knew that sleep was so valuable (new mommies)? If you have ever suffered from a severe migraine attack you know the amount of pain and limitation one can have on an individual and that sleep is difficult in the midst of a migraine attack. Taking the time to simplify sleeping habits will aid in lessening the outcome migraines can have on a person.

3. Other Triggers

• Skipping meals
• Crying
• Alcohol
• Fluctuations in hormones (for example, pregnancy, before and during your period, and menopause)
• Medications
• Certain foods, such as aged cheeses, chocolate, nuts, peanut butter, some fruits (like avocado, banana, and citrus), foods with monosodium glutamate (MSG), onions, dairy products, meats containing nitrates (bacon, hot dogs, salami, cured meats) fermented or pickled foods
• Heat – running or playing to hard can create heat exhaustion
• High humidity
• Odors – perfume, smoke or body odor
• Stress – whether it be physical or emotional Sleeping Habits – interrupted sleep, not enough sleep or too much sleep (not sure that is possible when you are a parent)
• Caffeine
• Cigarette smoke
• Bright lights – flashing, strobe
• Loud noises
• High altitude

Hopeful Supplements
The Migraine Support Formula is a natural formula thus making it a safe supplement that can be taken every day to help with the prevention of migraine headaches with no adverse side effects that are commonly associated with other migraine treatments such as prescription medication. This formula contains only the natural ingredients that have shown through clinical studies to be the most effective in treating migraine symptoms. The natural ingredients found in the Migraine support Formula are:
• Vitamin B6 (Pyridoxine)
• Ginger
• Coenzyme Q10
• Water-soluble riboflavin
• Vitamin B3 (Niacin)
• White Willow Bark
• Valerian
• 5 – Hydroxytryptophan (5-HTP)
• Magnesium citrate
• Feverfew
• Ginkgo Biloba
• Butterbur

Tags: aura, cause of migraines, enlarged blood vessels, genetics, Hormonal, menstration, migraine, migraine triggers, stress, Weather