Sleep Depravity And Supplementing Treatment With Massage

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migraine_bedFinding the right migraine treatment option can a chore in and of itself as you have to try many treatments out on your own body to know if they are effective and if your body handle the treatment as well. Prescription medications might seem simple and effective but they can also bring with them many unwanted side effects which can be avoided. I would recommend, if you are indeed searching for a safer migraine treatment, that you use a natural or more holistic method of migraine treatment. This treatment comes in many forms such as Chinese acupuncture techniques or herbal supplement remedies. Oh, the joys of getting a massage for a professional who know how to give effective migraine massages. The massage therapist will target the group of muscles along your neck and spine as they can trigger or intensify your migraine condition.

Please! Get Some Sleep

Who knew that sleep was so valuable? Sleep plays a vital role in the onset of a migraine headache. Quality and adequate sleep time are deterrents of a migraine attack. If you have ever suffered from a severe migraine attack you know the amount of pain and limitation one can have on an individual and that sleep is difficult in the midst of a migraine attack. Taking the time to perfect snoozing habits will help reduce the effect migraines can have on yourself.

Nature Provides The Solution

Mother Nature has given us these supplements and techniques to more holistically treat the body for relief from the pain associated with migraine attacks, and in fact even in spite of modern medicine these more natural approaches to migraine treatment have actually been proven highly beneficial in multiple clinical studies and trials. Here are some of the supplements that many migraine sufferers find successful:

  1. Coenzyme Q10 – Coenzyme Q10 is a key to proper function within the cell and it has been shown to have beneficial effects for patients that seek migraine treatment.
  2. Vitamin B2 – Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine.
  3. Magnesium Citrate – Individuals who suffer from migraines usually have lower levels of magnesium when compared to those who do not. Studies have shown that magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women..
  4. 5-Hydroxytryptophan – This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is a very important brain chemical. Serotonin has shown that it can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can often lead to migraines.

 

 

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