Simple Lifestyle Changes To Help Lessen Migraine Attacks

Posted In Uncategorized | No comments

Those who suffer from chronic migraine attacks may have tried everything they can possibly imagine to find migraine relief and have failed. Chronic migraine sufferers may also be wondering if there is some magical migraine relief pill that is available, or some magic wand they can wave over their head in hopes of finding some form of migraine relief – there isn’t. Sadly, there is no magic wand, and though there has been new information surfacing about prescription medications designed to treat migraine headaches, there is no 100% guarantee.

See, the answer to migraine relief is not in any magic pill or wand but in fact the answer to migraine relief can be found within. Huh? No, this is not a talk on how your spiritual journey can help lighten your pain load, but rather how your lifestyle influences your health and especially the onset of a migraine. Studies have shown that a person’s environment and lifestyle can have a direct influence on the development of a migraine.

How?

The exact cause of migraine headaches have yet to be pin pointed however, medical professionals, researchers and scientist have discovered migraine triggers. Migraine triggers are factors that play a role in the onset of a migraine. Migraine triggers can be both environmental as well as physiological. Triggers are unable to be avoided however, once they have been revealed migraine sufferers can take the needed steps toward preventative migraine treatment. Migraine triggers would include:

  • Stress
  • Sleep – interrupted, lack of or poor sleep
  • Weather Changes
  • Hormones
  • Foods
    • Chocolate
    • Wine
    • Aged Cheese
    • Odors
      • Perfume
      • Body Odor
      • Cigarette Smoke

Triggers such as these cannot always be avoided; however, there are a few simple steps one can make regarding their lifestyle that can help lessen migraine frequencies and migraine durations.

Treatment Plan

A simple treatment plan that encompasses better sleeping habits, wake up time and exercise will help improve not only the occurrences of migraines but can help improve the overall quality of life. Setting a daily wake-up time and bedtime, monitoring nap times, getting out in the fresh air for twenty minutes a day as well as low impact exercises are simple changes to help lessen migraine attacks without the use of medications.  

 

Tags: , , , , , , , , , , ,

Leave A Reply (No comments so far)

You must be logged in to post a comment.

No comments yet



Order Now


If you don't experience amazing results, we offer a 100% money back guarantee (minus S&H charges) for 1 Year on your most recent order. There's absolutely no risk to you.

What Our Customers Are Saying*

“My migraines are now a rare occurrence”

“This formula is a god send. My migraines are now a rare occurrence. I have been using the product for several months and have almost forgotten now how bad they used to be. I rarely have one now and when I do I can usually control it with an Excedrin migraine. I have recommended your product to everyone I know who suffers with migraines, including my doctor.”

Patricia Sperwing
Great Falls, MT

“I am blown away already with the results”

"I began taking the Migraine Support Formula as soon as it arrived. I have to say I am blown away already with the results.

After only 2 days I actually awoke without a headache brewing. Now 4 days into it I am headache free. I am amazed and so very happy to wake up without pain. I thank you and my family thanks you! Thank you, thank you, thank you!"

Victoria Shearer
Tampa, FL

“I am thrilled that this is not a prescription”

“After suffering with migraines for years, and trying this product, instead of having 2 migraines each week, I have had only one in a month. I have seen every doctor possible to help me with my migraines and none of the medication has ever worked. I am thrilled that this is not a prescription, but supplements that are not harmful to my body and work. I have been taking it now for 2 months.”

Pamela Lawson
Tulsa OK

“I would recommend this product to any woman who suffers from migraines”

“When my menopause started, so did the frequency of my migraines. After using your product, my migraines have almost completely gone away. I only had one last month and for me this is a miracle. I would recommend this product to any woman who suffers from migraines.”

Teri Sieke
Lubbock TX

“I love this product and will never stop using it”

“After experiencing horrible migraines for most of my life, I completely gave up on my doctors and found this supplement on the internet. I starting using it 4 months ago and now they are gone. I love this product and will never stop using it. Thank you from the bottom of my heart.”

Dorothy Molt
Riverside, CA

“I am blown away already with the results”

"I began taking the Migraine Support Formula as soon as it arrived. I have to say I am blown away already with the results.

After only 2 days I actually awoke without a headache brewing. Now 4 days into it I am headache free. I am amazed and so very happy to wake up without pain. I thank you and my family thanks you!"

Victoria Shearer
Tampa, FL

“I am amazed at my results”

“I have had migraines since the age of 5. I have seen many doctors over the years and tried everything that they have prescribed. Nothing has ever worked. I have now been taking your product for 5 months and my headaches are gone. I don’t know how you did it, but you have really found a winner. I am amazed at my results.”

John Whitmore
Waterbury, CT


“After using your product, for a little over a month, my migraines disappeared”

“My mother, my sister and I have always suffered from migraines. After using your product, for a little over a month, my migraines disappeared. I have ordered bottles for both my mom and sister and will have them start on the product as soon as it arrives. Thanks for your wonderful product.”

Suzanne Bradford
Wichita, KS

*Results vary. Migraine headaches have many causes and not everyone will see results using Migraine Support Formula. All of our testimonials are from real customers who saw results but your results can vary depending on many different factors.

Authorize.net 128bit Encryption