Searing Migraine Symptoms

Searing head pain felt on a reoccurring basis would over time become rather frustrating to live and deal with. There are millions of men and women across the globe that suffer from chronic migraines. Living with chronic migraines implies that those who suffer with migraines on a reoccurring babies could be forced to live with or deal with several days out of their month being interrupted with some form of migraine pain. Studies have shown that some migraine sufferers struggle with some form of migraine pain twelve to fifteen days out of the month.

What causes a migraine? A migraine headache is caused by an enlargement of blood vessels that creates a series of chemicals to be released and attack arteries in the brain. Once the chemicals have been released to wreak their havoc, the enlarging of the arteries begins to send painful symptoms that only magnifies until the arteries have stopped expanding or migraine relief has been found. The symptoms of migraine have been known to demobilize an individual and even cause the migraine patient to find his or herself bed ridden for several days.

Migraine Signals

Those who have spent some time living with migraines learn overtime the warning signs that prelude a migraine attack. By learning these subtle migraine warnings the migraine patient is better able to plan and prepare for the oncoming attack. Most migraines sufferers experience migraines on a recurring basis, thus making it important that they are made aware of what preemptive warning signs are and how they can lessen their chances of suffering from an intense migraine that renders them immobile. Migraine headaches often start revealing signs several hours and even days before attacking in full force. A shocking 40% of most migraines have preemptive signs before striking an individual helpless. The following is a list of the most common preemptive warning symptoms:

• Sleepiness is often explained away by an overactive brain, bed discomfort and a million other reasons but drowsiness is a sign that a migraine might be in the near future.
• Sudden irritability or changes in mood. Irritability can often be chalked away as not having had a good night’s rest, be cautious of overlooking unexplained irritability.
• Fatigue
• Bouts of depression
• Obsessive yawning
• Cravings for foods high in sugar of lathered in salt

Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.

• An intense throbbing, pounding feeling typically located on one side of the forehead
  • Pain can also generate in the back of the head
  • Pain can formulate right above one eye
  • The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
    • Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
    • The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
    • Nausea
    • Vomiting
    • Diarrhea
    • Paleness
    • Coldness in the hands and feet
    • Sensitivity to light and sound

Migraine headaches are often spurred by daily activities that though seem small and insignificant can actually increase the onset of a migraine such as walking upstairs for example.

Treating Migraines Through Natural Means

By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month without having to add the use of medications into their daily life. Some simple steps to reducing migraine headaches are:

• A set scheduled time for going to bed and waking each morning.
• Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of fasting.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

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