How can I get out of this mess? Why me? Is there any help that I can get so I’m not left to fend for myself? All of these questions are asked by patients who are recently diagnosed with migraines and they wonder if they are alone in their struggle or does anyone know how painful they feel. The truth is migraines affect millions of Americans each year and are one of the top five reasons for missing work in the U.S. due to illness. This is because migraines have the distinct ability to debilitate a person for several hours if not 3 or more days. The only way to receive any relief from the agonizing symptoms is to use on a consistent basis a migraine treatment options which could be anything from acupuncture to supplemental therapies. Consult with your doctor to determine the best treatment option for you.
Natural Help From The Earth
Before the dawn of modern medicine, individuals looked to nature to be the source of healing in migraine treatment. Mother Nature has given us these supplements and techniques to more holistically treat the body for relief from the pain associated with migraine attacks, and in fact even in spite of modern medicine these more natural approaches to migraine treatment have actually been proven highly beneficial in multiple clinical studies and trials. Here are some of the supplements that many migraine sufferers find successful:
- Coenzyme Q10 – Coenzyme Q10 is a key to proper function within the cell and it has been shown to have beneficial effects for patients that seek migraine treatment.
- Vitamin B2 – Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine.
- Magnesium Citrate – Individuals who suffer from migraines usually have lower levels of magnesium when compared to those who do not. Studies have shown that magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women..
- 5-Hydroxytryptophan – This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is a very important brain chemical. Serotonin has shown that it can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can often lead to migraines.
Tags: Feverfew, Ginger, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2
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