Providing The Right Amount Of Progress

For the common migraine sufferer, you have to focus on avoiding triggers for the migraine as well as utilizing a treatment option that work best for you as well as relieves the symptoms without any further side effects. This can be a task to manage as you will need to continuously consult with your primary care physician to make sure the treatment you have chosen is providing the right amount of progress for your chronic migraine condition. Some treatments are not evasive and contain no side effects; while others in turn require much of your time and effort and contain more side effects than you would want to deal with.

Migraine headaches affect more than 10 million Americans each year and actually top the charts as the number one reason for people missing work due to an illness or disease. As a matter of fact, a migraine is not an illness or sickness after all. It is actually a syndrome or condition since there is no cure and you can’t die from it, though living with them can be extremely painful. The only thing you can seem to so is utilize a migraine treatment option on a consistent and ongoing basis.

Lifestyle Changes Aid In Relief
Treating migraines can be as complicated as the migraine themselves, but it doesn’t have to be. There are several different methods that migraine sufferers can consider that will help bring about migraine relief. The most common treatment is often prescription based thus creating several adverse side effects and further health complications. The goal of migraine treatment is to offer the patient relief not further pain and health complications. Treating migraines effectively does not always have to be through a pill it can be done through simple lifestyle changes. Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. If these simple changes still prove to be ineffective there is still the option of herbal supplements. Some simple steps to reducing migraine headaches are:

 A set scheduled time for going to bed and waking each morning.
 Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
 Avoid skipping meals and long bouts of fasting.
 Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
 Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
 Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

Alternate Therapies
Alternate therapies for migraine treatment include massage therapy, biofeedback, and acupuncture as well as chiropractic manipulation. These therapies have been proven in many clinical trials to be highly successful as migraine treatment options for both the prevention of and often times the complete elimination of migraine attacks all together. Another important therapy is the use of supplements to combat the migraine symptoms. Some of the most commonly used supplements for the prevention and treatment of migraines are Magnesium, Vitamin B, Coenzyme Q10, as well as 5-Hydroxytryptophan. Supplements have come a long way in the last decade and there are many clinical studies proving that they are highly successful and beneficial as alternative migraine treatments. Vitamin B2 is an excellent preventative for migraine treatment and studies have shown that it can actually reduce the frequency and severity of a migraine. Coenzyme Q10 has been shown to have beneficial effects for migraine sufferers. 5-hydroxytryptophan is an amino acid, which is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin has been proven to reduce the frequency as well as the severity of a migraine attack by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.

Tags: Acupuncture, Alternative treatment, chiropractic care, herbal supplemetns, migraine treatment, Migraines, natural alternative, therapy