Preventing The Inevitable

The best form of Migraine Treatment can often be summed up in one word and that word is prevention. Prevention takes place by proper avoidance of the triggers that often cause the migraine. While the causes of migraine vary widely among individuals, the most common triggers are; hormonal, chemical, dietary, behavioral, or environmental factors. For individuals seeking a migraine treatment it is very important for a daily journal to be kept about events that happened, foods that may have been ingested, stress factors, as well as other environmental factors that might have taken place prior to the beginning of the migraine attack. Knowing these factors can often lead to pinpointing the possible causes in order to help with prevention of the migraine in the future.

Warning Signs & Triggers Associated With Migraines

The best form of prevention in regards to migraine treatment comes in knowing the particular warning signs and triggers that are associated with a migraine. Knowing these factors can result in what kind of migraine treatment would best serve the individual who is looking for it. When individuals take note of the following symptoms that often take place before a migraine attack hits they may be able to stop the migraine before it starts, or in the very least be able to minimize a full blown attack. The most common warning signs that take place before a migraine attack are fatigue, depression, obsessive yawning, food cravings (especially ones high in salt and sugar), mood changes, irritability, and drowsiness.

Triggers
Migraine triggers will always vary within individuals and especially differ when it comes to men and women. Triggers often begin with a specific source (of combination of several) such as physical, environmental, or physiological causes. The most common triggers one should learn to understand when seeking a migraine treatment are as follows:

• Sleep – for a person seeking migraine treatment it is of vital importance that enough (but not too much) rest is properly obtained. Studies have shown that a normal sleep habits can greatly reduce migraines occurrences as well as their symptoms.
• Hormones – especially true in regards to women. Monthly cycles can affect migraines because of the changes of estrogen within the body. If hormone levels can be kept at a steady level throughout the month then most menstrual migraines can be reduced.
• Lighting. Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is trivial for those who are looking for a migraine treatment.
• Caffeine. In small doses will not generally create a problem; however, in high doses can bring on a migraine.
• Stress. Stress is one of those physiological triggers, and in the world we live in seems almost impossible to avoid. While complete avoidance of stress may not be attainable, it is important for those that have migraines to learn how to deal with and manage their stress levels.

Supplementary Help
A migraine sufferer cannot just “deal” with the migraine attack as often they are left without the capability to even perform simple daily tasks. For those unlucky individuals who are considered migraine sufferers they will always be on the lookout for the best possible migraine treatment available. Sometimes people may think that the best possible option is in the form of prescription medications; however most of the migraine medications come with a variety of negative side effects that only replace the migraine headache. An option to avoiding the negative side effects of prescriptions is to seek a migraine treatment that uses supplements for symptom relief. A couple of the most commonly used supplements in migraine treatment are as follows:

• Magnesium – Migraine sufferers usually have a lower level of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women.
• Vitamin B2 – is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine for some patients. Another benefit of vitamin B2 is that it’s safe to take while pregnant, and it does not cause toxicity. When taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed.

Tags: Feverfew, Ginger, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2