In order to prevent migraines one must first know what causes them. Through clinical studies and research, doctors and scientist have come to understand that though they are unable to pinpoint exact cause’s biological events may play a role in the development of a migraine. Migraines can be triggered and if knowledge exists of what triggers the onset of migraine possible migraine prevention could occur. A migraine trigger could be influenced by one’s environment or any physiological upset that can lead to the onset of a headache; those who are prone to headaches are more susceptible.
Possible Migraine Triggers
• Stress
• Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Smells – cigarette smoke
• Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
• Foods
o Aged cheese
o Chocolate
• Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.
There are a few steps one can take to reduce the chances of developing a migraine such as:
1. Avoid Migraine Triggers
2. Preventative Medication
The truth is one could spend every hour of their day trying to avoid triggers and common risk factors but neither of the steps mentioned is 100% effective in preventing a migraine from creeping in and causing pain and frustration.
Tags: aura, cause of migraines, enlarged blood vessels, genetics, Hormonal, menstration, migraine, migraine triggers, stress, Weather
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