Anyone seeking a migraine treatment will more than likely be able to attend a physician’s office and be written a script for any numerous medications currently available on the market for migraine prevention and treatment, however many of these medications come with negative side effects. The good news is that there are multiple options out there that are considered “alternatives” in migraine treatment which have not only been proven as highly successful for the prevention of and lessening of symptoms but come with none of the harmful side effects of prescription medication. Some of the most common types of alternative migraine treatment options are acupuncture, biofeedback, chiropractic care, massage therapy, and supplemental therapies.
Supplements in Migraine Prevention
Even in the category of supplements for prevention and migraine treatment there are many options. Every individual is different and the main thing is to not be afraid to try new things to help with the painful symptoms of migraine attacks, sometimes a little searching will lead to the best possible migraine treatment available to that individual. A few of the most commonly used supplements for migraine treatment are listed below.
- Magnesium. Migraine sufferers usually have a lower level of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women.
- Vitamin B-12. Studies have shown that it can decrease the frequency and severity of a migraine for some patients. Another benefit of vitamin B2 is that it’s safe to take while pregnant, and causes no toxicity. It can be taken in in supplemental form such as a capsule or tablet. If taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed by the body.
- Coenzyme Q10. Coenzyme Q10 is found inside the body’s cells and is key to proper function within the cell, it has been shown to have beneficial effects for patients that seek migraine treatment. Coenzyme Q10 has also proven especially favorable when used in combination with Magnesium and Vitamin B2, and can be taken orally by capsule or tablet form.
5-hydroxytryptophan. This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.
Tags: Coenzyme Q10, migraine, migraine attack, migraine headaches, Migraines, treating migraines, vitamin B12
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