If you are a chronic migraine patient, you are probably sick and tired of hearing everyone’s thoughts and opinions regarding migraines and migraine treatments. Empty platitudes can drive anyone insane especially chronic migraine sufferers that have spent years hurting, miserable and attempting one migraine treatment after another hoping that this time one will work. Finding a migraine treatment that is both effective and safe can be a challenge – but not impossible!
Migraine headaches are a debilitating condition that affects more than twenty million men and women each year. Migraines are considered to be a reoccurring neurological condition that falls into the vascular headache category. The development of a migraine starts out as a slow enlarging of the blood vessels in the brain. As the blood vessels in the brain begin to enlarge, they release a harmful chemical into the brain that begins to torment the brains arteries. As the brains arteries come under attack, they spurt off a multitude of painful migraine symptoms.
Dealing With Migraine Symptoms
Rather than formulate a long list of migraine symptoms (which migraine sufferers are familiar with), this section is going to deal with practical and helpful advice on how to deal with or cope with painful migraine symptoms.
- When you sense a migraine is on the brink of emerging, it is important that you begin the process of eliminating stress from your life.
- Slow down and work at a more leisurely pace.
- Start your preventative migraine treatment (if you are using one)
- Rest
- Cold compress apply to head
- Limit physical activity.
The secret to migraine treatment is not brain surgery but simple lifestyle changes. Migraines are believed to be brought on by migraine triggers such as stress, poor sleeping habits, foods, exercise, odors and hormones. If you begin to make changes to your diet, then you may see less migraine attacks develop. Sleep is important to overall physical health so it is important that enough sleep is had you can insure this by having a set bedtime and wake up time. Taking a daily supplement to help lessen migraine frequencies is an excellent idea and preventative measure. One such migraine treatment would be the Migraine Support Formula this product has been known to help reduce migraine frequencies by half and some users have reported a complete elimination of migraines.
Tags: enlarged blood vessels, headache, migraine, migraine attack, migraine headaches, migraine relief, Migraine Support Formula, migraine treatment, stress
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